Did today’s wod yesterday
Strength up at 145# for pc & hpc
Wod as rx
4 rounds + 3 hpc (12 reps)
—
Today dropped into koda
4 rounds for time (coached us to pace so each round is faster than the previous)
200m row
10 db snatches 35#
10 bj
10 t2b
10:20?
Strength…stayed light
3PC @105#
3HPC@105
2PC@115
2HPC@115
1PC@125
1HPC@125
WOD rx’d w/burpee roll to support and assault bike
3 rds+9HPC
Unfortunately i’m too short to jump to the cage so added in my step up to box prior to the roll to support! Those calories on that lovely bike took me what seemed like forever! Great job nooners!
Look at all those beasts!
E2MOM Pwr Cl & Hng Pwr Cl
65-85-105
Wod w/ 75#
3 rds + 2 cal
Power Clean: 3@165, 2@215, 0@245 (successful squat clean)
Hang Power Clean: 3@165, 2@215, 0@245
WOD Rx w/Bike:
3 rounds + 4 reps (1 Burpee T2B)
Some core development
Power Clean: 3-2-1 @ 65-85-115
Hang Power Clean: 3-2-1 @ 65-85-115
WOD MRx
3 rds + 4 BT2B
Partial core development
Strength: started with hang
3 hpc @ 185#
3 pc @ 205#
2 hpc @ 225#
2 pc @ 245# (not tng)
1 hpc @ 255# (PR, unknown previous PR)
1 pc @ 275# (10# PR)
Wod rx’d w/ burpee roll to support
4+3 reps
PC & HPC
95-115-135
WOD @85# 4 Burpee roll to support on rings
4 rounds even
PC & HPC
135-165-195
Wod MRx (Burpee T2B & Calories Rowed)
4rds + 1 Burp T2B
awesome noon class!!
Strength:
3 PC – 185#
3 HPC – 205#
2 PC – 225#
2 HPC – 245#
1 PC – 275#
1 HPC – 305#
WOD RX (burpee/ttb)
4 rounds + 24 (6 cal)
Cleans up to 1 @ 135#
Wod w/85# and burpee T2B
4 rounds + 7 reps
Strength
3 pc/hpc @ 105
2 pc/hpc @120
1 pc/hpc @ 140
Wod rxd
4rds + 4hpc
PC & HPC
155-185-205
WOD Rx
4rds + 3Burp T2B
E2MOM:
3 PC @ 245#
3 HPC @ 245#
2 PC @ 275#
2 HPC @ 275#
1 PC @ 305#
1 HPC @ 305#
WOD Rx’d (Burpee T2B)=4 rounds plus 12 reps
E2MOM:
3 PC @ 185#
3 HPC @ 205#
2 PC @ 225#
2 HPC @ 245#
1 PC @ 255#
1 Hang Squat Clean @ 255#
WOD
As Rx’d (Burpee Roll to Support)
Rounds=5+3 Power Clean
Did today’s wod yesterday
Strength up at 145# for pc & hpc
Wod as rx
4 rounds + 3 hpc (12 reps)
—
Today dropped into koda
4 rounds for time (coached us to pace so each round is faster than the previous)
200m row
10 db snatches 35#
10 bj
10 t2b
10:20?
Strength all TNG
PC 3@205
HPC 3@205
PC 2@245
HPC 2@245
PC 1@275
Hang squat clean 1@275
Failed the hang power @275 so just went for full hang squat
Wod RX’D w/roll to support
4 rounds + 6 reps(3 roll to support)
Stayed moving slow today fun day though
Core completed
Strength:
3 PC – 185#
3 HPC – 185#
2 PC – 205#
2 HPC – 205#
1 PC – 225#
1 HPC – 225#
—
WOD. Rx’d. (Burpee roll to support)
4 rounds + 9 HPC
—
Core stuff
Strength
3 PC @ 185#
3 HPC @ 205#
2 PC @ 225#
2 HPC @ 225#
1 PC @ 255# (F)
1 HPC @ 255# (F)
Wod Rx (roll to support)
4 rds + 4 (1 roll to support)
PC, 205
PC/HPC, 205
Rx
Strength
3 pc/hpc @95#
2 pc/hpc @115#
1 pc/hpc @135# (ties pr for hang)
Wod @75#, hanging knee raises for t2b
2 rds + 4 burpees
Strength…stayed light
3PC @105#
3HPC@105
2PC@115
2HPC@115
1PC@125
1HPC@125
WOD rx’d w/burpee roll to support and assault bike
3 rds+9HPC
Unfortunately i’m too short to jump to the cage so added in my step up to box prior to the roll to support! Those calories on that lovely bike took me what seemed like forever! Great job nooners!
Strength:
155 / 175 / 195
WOD RX: w/ burp roll to support & row: 4 Rounds Even
Cleans up to 135
WOD as Rx’d w/ TTB
4 Rnds + 5 Reps
Great job, 6:30!
Strength to 215lbs Power and Hang Power felt good
Wod with 115lbs and burpee roll to support
3 rounds +9hpc
Strength:
3 PC – 185#
3 HPC – 185#
2 PC – 205#
2 HPC – 205#
1 PC – 225#
1 HPC – 225#
—
WOD. Rx’d. Burpee T2B
4 rounds + 2 T2B
—
Most of the core work.
Strength:
Up to 195#
—
WOD. Rx’d. (Burpee roll to support)
3 rounds + 9 HPC
—
Core stuff
Strength:
3 w/55#
2 w/65#
1 W/75#
WOD w/55# and burpee to knee raises
2 rds, 3 PC, 6 burpee knee raises, 9 HPC, 2 Cal
Core:
3 sets of 30 flutter kicks
1 minute high blank hold
30 sec. hollow hold
3 PC/HC 115#
2 PC/HC 135#
1 PC 165#
1HC 155# PR
WOD rxd w/ BTTB
4 + 2 BTTB
Cal used 35#
3 + 9 HPC