Front squats
3 sets of 10@115#
Wod rx +
Accidentally wore a 20# vest -that’s what I get for not weighing it before hand 😉 no wonder those c2b were so so hard!!
And I did kipping vs strict hspu
Made it to 7 rounds + 3 c2b
Sweaty one.. well done 4:30, great work Chad!
Wod
Ran 800m with 12lb vest
9 rounds + 3 hspu
Hspu with 2 abmats until round 7 then did one, then added 1 5lb weight under 1 abmat for rounds 8 and on. Did pull ups instead of c2b.
Front squats
3×10@105#
WOD rx+ w/14# vest
22:18
All rds unbroken! If only I could run..
First 5am class I have been to in a WHILE..great seeing u all!
Back Sq 3 sets of 8-10 reps @ 70-80%
10 reps w/ 125# (60%)
MOD WOD
900m row
10 rds-
4 HSPU w/ 2 ab mats
5 pull-ups
12 air squats
18:28
Back squat 3 x 8 @ 125#
WOD w/2 abmats, scaled pull ups to 4 per round
17:02
TGIF!
Front Squats
3 Sets of 10@205#
WOD
Rx+ with 20# vest
Everything unbroken
Time: 22:50
Front Squats
3×10 @ 105#
Wod rxd
24:49
Front squat @ 205#
10-8-8
Wod w/ pull-ups
~23:22
All pull-ups and HSPU unbroken, except for 1 hspu I fell
First time getting that many HSPU in a wod! Woot!
Strength front squat
10@205
10@205
10@235
Wod rx
19:57
Tough one
Front Squat
3×8@235#
WOD Rx’d=24:10
Front squat: 3×10 @ 165#
WOD: 1200M run, 10 rds 4 kipping HSP, 8 C2B,12 squats.
Time: 20:21
4th day In a row – exhausted.
You nooners are OK, fun group
Front squat @ 165#
800m Row
then, 12 rounds (mod ~ 2 WC’s for HSPU)
10 rounds @ 20:59
12 rounds @ 24:24
Back squats
3sets 8 reps@285
Wod as RX+ strict HSPU/20lb vest
Everything unbroken
22:53
Went into the pain cave today great job Georgie way to go even more on that vest your a beast good job everyone fun Friday
Front squats
3 sets of 10@115#
Wod rx +
Accidentally wore a 20# vest -that’s what I get for not weighing it before hand 😉 no wonder those c2b were so so hard!!
And I did kipping vs strict hspu
Made it to 7 rounds + 3 c2b
Sweaty one.. well done 4:30, great work Chad!
Front squats
3 set of 10 @ 115
WOD: HSPU w/2ab mats, everything else RX, plus 16# vest
Made it to 6 rounds + 7 C2B
Front squat
10@ 135
2 sets of 10 @ 140
Wod
Ran 800m with 12lb vest
9 rounds + 3 hspu
Hspu with 2 abmats until round 7 then did one, then added 1 5lb weight under 1 abmat for rounds 8 and on. Did pull ups instead of c2b.