10 mile run
DB snatches
40-45-50-55-60 (failed 65#)
Wod rx +
10:30
Thanks for the push girls, fun sweaty morning!
Going to miss my cfj family <3
Hope to be back on random saturdays depending on school schedule 🙂 much love to you all!
DB snatches
just went up to 55#…little shaky on left arm
WOD w/50#DB
7:47
Core development
Quick 1 mile run through neighborhood before baby girl woke up!
Georgie i’m going to miss you…wishing you nothing but the best on ur new adventure! I’ll be coming to visit once ur schedule slows down and drop in at Koda with ya! See ya soon :))
DB snatches up to 60#. 65# got in my head…F.
Yesterday’s WOD: Based off 2017 Reg. event 1:
800m run: 3:34
10 rds of
4 HSPU
8 CTB
12 squats
20:34
No vest, felt great.
Georgie, I’m so proud of you and excited for this journey. Your CFJ family loves you and is behind you 100%. Keep us posted and kick butt. I’ll miss lifting with you, but I know you’ll be back!
AMRAP in 20 minutes: 1 burpee (jump to plate), 1 ground to overhead with a plate, 1 hollow rock, 2 burpees, 2 ground to overhead with a plate, 2 hollow rocks, 3 burpees, 3 ground to overhead with a plate, 3 hollow rocks, 4, 4, 4, and so on…
Strength db snatchs
50-75-80-100
Wod rx+
4:32
10 mile run
DB snatches
40-45-50-55-60 (failed 65#)
Wod rx +
10:30
Thanks for the push girls, fun sweaty morning!
Going to miss my cfj family <3
Hope to be back on random saturdays depending on school schedule 🙂 much love to you all!
Strength
Mix of barbell and DB snatches.
—
Wod. RX+ (80# DB)
10:09
DB snatch
3×50
3×55
2×65
2×75
1×80
WOD 55# DB
9:51
Core development
Strength: DB Snatch
3@50
3@55
2@65
2@60
1@80
1@100 (right arm only)
WOD Rx w/55# DB:
6:11
Core development
Power snatch:
3 DB @ 80#
3 DB @ 80# + 3 @ 135#
2 @ 165#
2 @ 165#
1 @ 185# + 1 DB @ 100#
1 @ 205#
Wod rx’d w/ 55# DB
5:48
Strength:
Participated
—
Wod RX (bar)
11:43
Lungs were on fire. Start slower next time.
DB snatches
just went up to 55#…little shaky on left arm
WOD w/50#DB
7:47
Core development
Quick 1 mile run through neighborhood before baby girl woke up!
Georgie i’m going to miss you…wishing you nothing but the best on ur new adventure! I’ll be coming to visit once ur schedule slows down and drop in at Koda with ya! See ya soon :))
Powerful picture! Great job Breck!
And Georgie, we will miss your pretty face and perky personality! Congratulations!
Hope to see you at CFJ on some Saturdays.
A little bro sesh with Dave at the hotel gym
Warm up on TruForm runner
Squat 5×5 @ 135#
Bench 5×5 @ 95#
4 rounds of 25 sit-ups and 5 push-ups
I’m pretty sure there were some dumbells involved as well.
Strength: DB Snatch
3@80
3@100
2@100
2@100
2@100
2@100
WOD Rx+=5:48
DB Snatch
2 sets of 3@80#
2 sets of 2@80#
2 sets of 1@100#
WOD
Rx+
Ring Dips unbroken
Time: 4:23
2, 60# DBS, 70# DBS x 3
2, 80# DBS x 2
2, 80# DBS x 1
RX with strict full range of motion bar dips.
14:19 (dips took forever)
If your looking for a competition partner, the guy (Nick) pictured is a machine.
He did “Murph” back to back in 30 and 38 minutes, last Saturday.
you’re
Strength
DB work
Up to 75#
Wod
W/60# DB
6:47
DB snatches got 60# on right arm, failed it on left
Wod w/ 45#
10:31
Going to miss you Georgie girl!!
DB snatches up to 60#. 65# got in my head…F.
Yesterday’s WOD: Based off 2017 Reg. event 1:
800m run: 3:34
10 rds of
4 HSPU
8 CTB
12 squats
20:34
No vest, felt great.
Be safe Georgie!
Georgie, I’m so proud of you and excited for this journey. Your CFJ family loves you and is behind you 100%. Keep us posted and kick butt. I’ll miss lifting with you, but I know you’ll be back!
AMRAP in 20 minutes: 1 burpee (jump to plate), 1 ground to overhead with a plate, 1 hollow rock, 2 burpees, 2 ground to overhead with a plate, 2 hollow rocks, 3 burpees, 3 ground to overhead with a plate, 3 hollow rocks, 4, 4, 4, and so on…
G2O – 45# plate
13 rounds + 6 burpees
Rest 2 minutes:
60 DB snatches (45#)
Rest 1 minute:
100 doubles (unbroken)
Connor = Beast