No deadlifts for me today..still working with tweaked back from couple weeks ago..Casually rode assault bike during strength instead
WOD
10 rds for time
10 wallballs
10 pull ups
9:47
Everything unbroken..wanted to work a weakness of mine so what better way than 100 total wallballs!
50 unanchored military sit ups not for time
Rest of core and stretching completed
Deadlift
6 sets of 4@405 no belt which is a great accomplishment for me
Wod as RX+
6:57
DL unbroken push ups were a different story around round 7 good job everyone
DL W/ Mere-bear! She went easy on me..
5 sets of 2×250#
1set of 3×250#
WOD rxd: 10:12
Fast DL and push-ups slowly killed me.
Core completed
1 mile run: 8:09
DL
6 sets of 2-4 at 87%
2 w/ 185#
WOD rx’d
12:22
HBD Nicole!!!
Strength: Deadlifts @87% (345#)
2-2-2-2-2-2 (last set were singles)
WOD w/115#:
6:51
30 GHD’s for time:
0:58
Stretching
6 sets of 4 @ 135
WOD MRX. 11:41. Push ups killed me and got pretty sloppy last couple rounds.
DL strength
Sets of 2 315#
2-2-2-2
Wod Rx 135#
7:26
Happy BDay Nicole
Deadlifts 6×4 @ 185#
WOD MRx = 10:49
30 GHD in 1:09
25 hollow rocks
Stretches: straddle, splits, mod couch stretch, back bends (ouch!)
Strength: All sets of 4
335/385/385/385/385/385
Wod Rx:
5:15
Core development:
30 ghd- 1:16 (might’ve done 40, lost count)
No deadlifts for me today..still working with tweaked back from couple weeks ago..Casually rode assault bike during strength instead
WOD
10 rds for time
10 wallballs
10 pull ups
9:47
Everything unbroken..wanted to work a weakness of mine so what better way than 100 total wallballs!
50 unanchored military sit ups not for time
Rest of core and stretching completed
Great pic lady! Happy happy birthday Nicole!!
DL:
6×4 @ 330# – felt amazing
Wod rx’d
11:29 – did not feel amazing
Happy Birthday, Nicole! Hope you have an awesome day!
Deadlift
295 x 3
315 x 2
315 x 2
335 x 2
335 x 2
*just did five sets
Wod Rx:
8:49
nice work redfearn – way to dish out that humble pie to me today! Fun noon class!
Strength: Deadlift
3@365#-395#-415#-435#-455#-475#
WOD Rx:
5:49 couldnt hold it together the last 2 sets of pushups, super broken
Deadlift
295 x 4
315 x 4
315 x 4
335 x 4
335 x 3
335 x 3
Wod Rx:
9:48
Deads 6×2 at 365
WOD RX = 5:01 performed as CFHSV
Who is that strong awesome lady in the pic
Deadlifts
6 sets of 4@405#
WOD
As Rx’d
Everything unbroken
Time: 4:55
Strength:
1 set of 4 at 295
2 sets of 4 at 325
3 sets of 2 at 355
Wod RX: 5:20
Wod 7:56
Happy Birthday Nicole!!
Deadlift: no rx rep scheme or %. 10 @ 225, 10 @315 for 3 sets.
*
WOD as rx’d: 8:20
Deadlift
6 sets of 4@405 no belt which is a great accomplishment for me
Wod as RX+
6:57
DL unbroken push ups were a different story around round 7 good job everyone
Happy birthday Nicole!!!!!
DL 6×4@375
wod+
8:35
DL 315#
135#, regular push-ups
12:35
Strength
Last two sets of 4@345#
—
Wod RX
7:12
—
30 GHD 1:25
Some stretching
DL up to 355×2
Wod rxd
6:41
Deadlift
225 x 4
225 x 4
275 x 4
275 x 3
275 x 3
275 x 2
WOD rxd
13:13
DL 3 set of 2 @ 245#, 3 sets 2 @ 260#
WOD as Rx’d
10:39
DL 2@315(87%)-2@325-2@335-2@345-2@355-1@375
WOD rx
-5:42
Deadlift:
4@295/4@295/4@305/4@305/3@315/2@315
WOD RX: 7:11
WOD
As Rx’d
6:51
Core development
Wod rx 7:57
Holy smokes back was on fire
Drop in at Crossfit 405
18 min amrap
10 bj’s
10 s2o (75#)
10 t2b
10 hpc
10 cal row
5 rounds + 16 reps
HAPPY BIRTHDAY NICOLE!!!!
Thank you so much for all the birthday love, CFJ!! It’s been a great day!
Did this one solo before the 4:30 class…
WOD Rx’d
8:42 or 9:42- started a minute in and can’t remember!
Great job, evening crew!
DL W/ Mere-bear! She went easy on me..
5 sets of 2×250#
1set of 3×250#
WOD rxd: 10:12
Fast DL and push-ups slowly killed me.
Core completed
1 mile run: 8:09
DL:
295# – 3,4,4,4,4,4
WOD:
rxd 12:19
Deadlifts
2@435#
5×3@435#
WOD Rx+=10:37
5 sets of 2 x 315lbs
WOD Scaled 5:59