Tuesday 170606
For Time:
-800m Run
-16 Back Squats 135/95 RX+ 165/115 MRX 115/75
-600m Row
-12 Front Squats
-400m Run
-8 Back Squats
-200m Row
-4 Front Squats
-200m Run
– 2 Back Squats
– 400m Row
– 4 Front Squats
-600m Run
– 6 Back Squats
-800m Row
– 8 Back Squats
**Bar is on floor for squats, can start with the run or row portion**
Post time to responses.
Wod rx’d with all rows
30:04
WOD MRx = 33:22
WOD Rx’d=30:04
WOD Rx’d in order wrtten: 27:25
WOD rx – 27:55 runs and rows killed me
Great job Connor.
Wod RX: with a few extra squats by accident, 24:38
Wod Rx:
23:51
Wod rx’d 31:28 or 31:38. I think 38?
Misunderstood the starting option on the WOD.
Started with:
800M Row
8 Back Squats and worked up from the bottom
Ended with
800M Run
16 Back Squats
30:50
Wod as Rx’d
35:11
WOD Rx+
26:43 unbroken
Everything was easy until the first set of squats!!!
Wod Rx:
29:06
WOD rx’d
31:11
Boy o boy that for me was a day of accomplishment for just showing up and completing! What a beautiful and HOT day to complete a long WOD with most of ur weaknesses thrown in one! That 600m run and 800m row was brutal!
wod rx
28:32
1hr of racquetball…I don’t want to use the word dominate, but I was pretty good
*almost ready to actually play against someone now
135#, all rows
31:37
Props to runners
WOD
As Rx’d
Everything unbroken
Time: 23:13
WOD as Rx’d
29:30
HOTT!! Great job, 4:30!!
Wod as RX’D
23:37
Everything unbroken
Good job everyone that heat was nasty today!!!!
Rxd with run first
Time capped at 225 M into 800 row
75# and all row
28:46
WOD Rx- 27:25
Wod rx 31:28
WOD as rx’d: 29:57
Wod w/75#, all rows
36:32
Wod RX
Started w/ Row
26:48
WOD RX: 30:11
WOD
As Rx’d:
Everything unbroken
Time: 24:03