Thursday 170608
For Time:Â
-9 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-18 Military Anchored Sit-Ups RX+ 18 GHD MRX 18 Anchored sit-ups
-9 cal Row or 9cal A Bike
-15 Power Cleans
-30 Military Anchored Sit-Ups RX+ 30 GHD MRX 30 Anchored sit-ups
-15 cal Row or 15cal A Bike
-21 Power Cleans
-42 Military Anchored Sit-Ups RX+ 42 GHD MRX 42 Anchored sit-ups
-21 cal Row or 21cal A Bike
“FINISHER”
-7min to Establish a 1RM Power Clean immediately after completion of WOD 2 scores = WOD Time a 1RM
Post time and “finisher” to responses.
Clearly a no-rep
WOD rx (+): 12:29
–
7 min finisher: 225/235/245/255
WOD RX’d
13:42
Finisher- up to 145#
WOD Rx w/Bike:
14:34
Finisher:
Power Clean up to 235#
1 Squat Clean @255# (10# PR; 245# since 5/25/17)
WOD MRx (+military sit ups)
12:06
Finisher:
Power Clean up to 135#
(Tied PR from 2013)
WOD as Rx’d
10:47
Power Clean
125-145-155(f)- 150
Awesome job on that power clean PR, Jess! So strong!
Wod RX+ 155#, GHD, and row
14:00
Finisher: 215#
Wod Rx+:
11:40
“Finisher”
265
WOD rx’d+ 105#, GHD’s, and row
15:03
Finisher
170# within the 7 min
Kept lifting after finisher and got up to 180#(PR!!)
Wod rx’d w/ bike
11:46
finisher:
225-255-275 (ties PR)
Failed 295 x4!
WOD Rx+ 155/GHD/Assault Bike
12:56
Power Clean:
255-275-295-305
WOD MRx (+military sit ups)
11:54
Finisher:
Power Clean up to 175#
(failed 185# x2)
WOD Rx’d but with 155# instead of 135#=10:02
Power Clean:
285-305 (failed)-305-325 (failed)
wod rx’d
10:36
Finisher:
up to 235
WOD
Rx+
With assault bike
Time: 10:58
“Finisher”
245#
Wod as RX+
11:51
Had an issue with my rower it took a while to come on each time :/
“Finisher”
275
Wod Rx 135
9:29
Finisher
205#
WOD RX
12:28
Finished 145 failed 150
WOD Rx 12:55. Had to switch to non military sit ups
1 RM @ 225# New PR for power clean.
Wod as Rx’d
13:30
Finisher 150#
WOD RXD
14:41
Power clean
185, 205, 215, 225 (failed twice)
Wod w 135#, non-military situps, & bike
10:39
Finisher
205#
Rx+, finished
wod+
16:35
Wod w/ 135#, GHD’s, & row
10:55
Finisher
215#
Tough @ home and alone
WOD Rx – 10:58
Finisher = 215# 235(f)
WOD as rxd: 10:03
PC: 125,145,155, 165, 175 fx2
Callan: 14:04
PC to 75
Go Cal!
So many PRs last night! Way to go CFJ!
10 rds
10 cal bike
10 DL, 135#
5 push-ups
14:40