Saturday 170610
Based on Regional Event 4 2017
For Time:
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-10 T2B
-10 Deads 275/185 RX+ 315/215 or Double DB/KB Deads 150/105 MRX 225/155
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-12 T2B
-12 Deadlifts
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-14 T2B
-14 Deadlifts
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-16 T2B
-16 Deadlifts
Post time to responses.
Wod rx’d w/ 135# DL
16:53
Awesome job Jess & Shan!!
Wod as RX+
17:47
245# deadlift
First 10 T2B then ring rows
4 wall walks. Looked like crap.
20:58
Wod RX+
24:25
7 mile run
Wod rx +
15:55
Used 96# kb for deadlifts, handstand walk, t2b- fun one!
Wod. w/ hand stand walks, GHD, 235# DL
18:11
WOD as rx’d (wall walks): 16:05
WOD
Rx+
Handstand Walks and T2B unbroken
Time: 13:27
Gorgeous pic, Jess!!!
MOD WOD
Bear crawls 120′
TTB (strict-ish)
DL w/155
16:43
Wod RX mod
1st round wall climbs
2nd round bear crawl
3rd/4th round wall climbs
13:54
EMOM x 24:
Minute 1: 15 calorie row, Minute 2: 14 alternating DB snatch (45#), Minute 3: 10 burpees, Minute 4: 14 GHD’s
95# DL, Knee raises and 180 ft bear crawl ea rd (I should have done only 120 ft ea rd so I could have finished!)
At the 21 time cap:
Finished 12’s and did 75′ bear crawl
Love this pic Jessica! You are amazing!!
Breck, GREAT time!!!
WOD w/handstand walks and 80#KBs (heavy enough for me didn’t want to blow my back out for nothing!)
18:17
Thanks Nicole!
Wod
w/ handstand walks, T2B, 255# DL
21:04
WOD 225lbs
20:10
WOD w/ 30 ft. HS walk, TTB, and 96#KB deadlift
17:50
HS walks were good today! Farther than I’ve ever gone.
Gorgeous pic Jess!
I actually finished the 14″s not 12’s. And a 75′ bear crawl