June 10, 2017

Saturday 170610

Based on Regional Event 4 2017

For Time: 
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-10 T2B
-10 Deads 275/185 RX+ 315/215 or Double DB/KB Deads 150/105 MRX 225/155
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-12 T2B
-12 Deadlifts
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-14 T2B
-14 Deadlifts
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-16 T2B
-16 Deadlifts

Post time to responses.

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17 thoughts on “June 10, 2017”

  1. EMOM x 24:

    Minute 1: 15 calorie row, Minute 2: 14 alternating DB snatch (45#), Minute 3: 10 burpees, Minute 4: 14 GHD’s

  2. 95# DL, Knee raises and 180 ft bear crawl ea rd (I should have done only 120 ft ea rd so I could have finished!)

    At the 21 time cap:

    Finished 12’s and did 75′ bear crawl

    Love this pic Jessica! You are amazing!!

    Breck, GREAT time!!!

  3. WOD w/handstand walks and 80#KBs (heavy enough for me didn’t want to blow my back out for nothing!)
    18:17
    Thanks Nicole!

  4. WOD w/ 30 ft. HS walk, TTB, and 96#KB deadlift
    17:50
    HS walks were good today! Farther than I’ve ever gone.
    Gorgeous pic Jess!

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