Connor B. June 11, 2017 at 8:48 pm 3 RFT: 800m (row, run, row) 25 KB Swings (70#) 25 GHD’s 25 squats 24:59 5 x 0:30 second handstand hold Reply
3 RFT:
800m (row, run, row)
25 KB Swings (70#)
25 GHD’s
25 squats
24:59
5 x 0:30 second handstand hold
4 rds
250 row
25 Russian swings
–
10 min bike =151 cals