Tuesday 170613
3min AMRAP:
-5 Bar MUs MRX 5 Burpee C2B
-7 Power Clean 115/75 RX+ 135/95 MRX 95/55
Rest 2min/Add wt
3min AMRAP:
-6 C2B
-7 Barbell Push-ups MRX Push-ups
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 115/65
Rest 2min/Add wt
3min AMRAP:
-9 Pull-Ups
-5 Power Clean 155/105 RX+ 185/125 MRX 135/85
-4 Barbell Push-Ups MRX Push-ups
Post results for each AMRAP to responses.
Bench 6 x2 @ 90%
125-120-115(3 sets) felt so heavy today.
1- rx’d 2 rds + 2 C2B
2 rx’d 2 rds
3- 95# 2 rds + 1 PU
25 GHD’s and called it
Bench 6 X 2 @ 245#
WOD w/burpee C2B instead of MU (Rx otherwise)
1: 2 rounds + 4 burpee C2B
2: 2 rounds + 3 HPC
3: 2 rounds
3 x 800m run in place of bench press
WOD w/55-65-85, reg pull ups (no c2b)
1: 2 rds + 2 BPLU
2: 2 rds + 2 PLU
3: 3 rds
25 ghd sit ups
20 V ups
25 abmat-butterfly sit ups
7 or 8 evil wheels from knees
Strength: Bench Press
6 sets of 2@330#
WOD #1 w/ 135# and Burpee C2B=2 rds plus 5 power cleans
WOD #2 Rx+=3 rds plus 1 C2B
WOD #3 Rx+=2 rds plus 7 pull ups
Strength:
6×2@225
Wod Rx+:
Round 1: 3 rounds
Round 2: 3 + 2 C2B
Round 3: 2 + 5 power cleans
Bench
105-115(x5)
Wod RX weight with pull ups
Can’t remember– I think 2, 3 and 2 rounds
Yesterday’s strength and wod
135 ps & ohs
155 squat snatch (not tng, tweaked my neck yesterday and ain’t nobody got time for that)
155 ps & ohs
175 SS
195 ps & ohs (failed ohs)
195 SS
Wod rx’d 13:03
Strenght Bench Press
2@ 276-286-296-306-316-326
WOD Rx+
1. 3 rounds
2. 3 rounds +1 CTB
3. 2 rounds +1 Clean
4×2@185 2×2@205
WOD
Round 1: 2 rounds w 95lbs on power clean
Round 2: 2 Rounds
2 C2B
7 Barbell PU
HangPowerCleans w/95lbs
Round 3: 1 Round
4 Pullups
5 PowerCleans w/ 95lbs
4 barbell pushups
Bench
2 reps @ 65
3 rounds of 6 reps @ 65
2 reps @ 95
2 reps @ 105
WOD RX w/burpee C2B for first round
2 + 5 Burpee C2B
2 + 3 C2B
2 + 5 PU
Bench x 2 reps
185 x 3 sets
205 x 3 sets
Wod with burp C2B
Almost 2 rds per AMRAP
At least I went I guess
Bench
6×2 @ 225
wod rxd
2 rds + 2 mu
2 rds + 2 hpc
2 rds + 1 clean
Bench 6 X 2 @ 205#
WOD w/burpee C2B instead of MU (Rx otherwise)
1: 3 rounds + 1 burpee
2: 2 rounds + 1 HPC
3: 2 rounds + 3 pull-ups
Bench Press
6 Sets of 2@255#
WOD
Rx+
Round 1: 4 Rounds (unbroken)
Round 2: 3 + 4 C2B
Round 3: 2 + 9 Pull-ups
6X2 @ 145#
WOD
3min AMRAP -3 rds
5 burpees
5 AKBS @ 44#
7 PC @ 75#
3 min AMRAP – 2 rds + 7 reps
6 AKBS @ 44#
7 barbell push ups
6 HPC @ 95#
3 min AMRAP – 2 rds + 6 reps
9 AKBS @ 44#
5 PC @ 105#
4 barbell push ups
Close grip bench
185
—
Wod. RX+
1 – 2 rounds + 3 bar MU
2 – 2 rounds + 4 HPC
3 – 1 round…..then quit, hands were pretty bloody by then
Bench press
6×2 @ 205#
Wod rx
1) 2 + 3
2) 2 + 15
3) 2 + 5
Bench press
6×2@135#
WOD rx’d+
3 rds
3 rds+6 barbell push ups
2rds+4power cleans
Core development completed
Great pic Callie!
Bench
5 sets only
225-235-245-245-235
Wod Rx+
2 rds + 5 BMU
2 rds + 6 C2B
1 rd + 3 PC
Strength BP 6×2 at 285lbs
Wod rx
Rd 1=3 rounds
Rd 2=2 rounds
Rd 3=1 round
Core work
Bench press with my swole-mate
6×2 @110#
Wod masters rx except ring rows for all pull-up movements
Rd 1: 2 rounds (did 5 burpees/5 ring rows)
Rd 2: 1 round + 5 push-ups
Rd 3: 1 round + 5 ring rows
Bench 6×2@225
WOD rx
1. 2+4
2. 3+3
3. 2+11
Strength
2X6@225#
Wod Rx
1. 3rd + 1MU
2. 2rds + 7 PU
3. 2rds + 9 pull-ups
5 x 225#
1 x 235# and 1 failure. New PR
Forget. Hit it hard. Maximum effort.
115# on first two then 135#
BP-4×2 -115
2×2 -105
WOD
1. @75# with burpee CTB- 3 rounds even
2. 85# 2 rounds + 4 bb push-ups
3. 95# 2 rounds then ripped
BP 6×2@255
wod+
2 rds each
WOD w/burpee C2B instead of MU (Rx otherwise):
1: 3 rounds + 1 burpee C2B
2: 3 rounds + 1 C2B
3: 3 rounds + 1 pull-up
BP
225, 5 sets of 2
235, 1 set of 2