June 13, 2017

Tuesday 170613

3min AMRAP:

-5 Bar MUs MRX 5 Burpee C2B
-7 Power Clean 115/75 RX+ 135/95 MRX 95/55

Rest 2min/Add wt

3min AMRAP:

-6 C2B
-7 Barbell Push-ups MRX Push-ups
-6 Hang Power Clean 135/95 RX+ 155/105 MRX 115/65

Rest 2min/Add wt

3min AMRAP:

-9 Pull-Ups
-5 Power Clean 155/105 RX+ 185/125 MRX 135/85
-4 Barbell Push-Ups MRX Push-ups

Post results for each AMRAP to responses.

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28 thoughts on “June 13, 2017”

  1. Bench 6 x2 @ 90%
    125-120-115(3 sets) felt so heavy today.
    1- rx’d 2 rds + 2 C2B
    2 rx’d 2 rds
    3- 95# 2 rds + 1 PU
    25 GHD’s and called it

  2. Bench 6 X 2 @ 245#

    WOD w/burpee C2B instead of MU (Rx otherwise)

    1: 2 rounds + 4 burpee C2B
    2: 2 rounds + 3 HPC
    3: 2 rounds

  3. 3 x 800m run in place of bench press

    WOD w/55-65-85, reg pull ups (no c2b)

    1: 2 rds + 2 BPLU
    2: 2 rds + 2 PLU
    3: 3 rds

    25 ghd sit ups
    20 V ups
    25 abmat-butterfly sit ups
    7 or 8 evil wheels from knees

  4. Strength: Bench Press
    6 sets of 2@330#

    WOD #1 w/ 135# and Burpee C2B=2 rds plus 5 power cleans
    WOD #2 Rx+=3 rds plus 1 C2B
    WOD #3 Rx+=2 rds plus 7 pull ups

  5. Yesterday’s strength and wod
    135 ps & ohs
    155 squat snatch (not tng, tweaked my neck yesterday and ain’t nobody got time for that)
    155 ps & ohs
    175 SS
    195 ps & ohs (failed ohs)
    195 SS

    Wod rx’d 13:03

  6. 4×2@185 2×2@205

    WOD
    Round 1: 2 rounds w 95lbs on power clean

    Round 2: 2 Rounds
    2 C2B
    7 Barbell PU
    HangPowerCleans w/95lbs

    Round 3: 1 Round
    4 Pullups
    5 PowerCleans w/ 95lbs
    4 barbell pushups

  7. Bench
    2 reps @ 65
    3 rounds of 6 reps @ 65
    2 reps @ 95
    2 reps @ 105

    WOD RX w/burpee C2B for first round
    2 + 5 Burpee C2B
    2 + 3 C2B
    2 + 5 PU

  8. Bench x 2 reps
    185 x 3 sets
    205 x 3 sets

    Wod with burp C2B
    Almost 2 rds per AMRAP
    At least I went I guess

  9. Bench 6 X 2 @ 205#

    WOD w/burpee C2B instead of MU (Rx otherwise)
    1: 3 rounds + 1 burpee
    2: 2 rounds + 1 HPC
    3: 2 rounds + 3 pull-ups

  10. 6X2 @ 145#

    WOD

    3min AMRAP -3 rds
    5 burpees
    5 AKBS @ 44#
    7 PC @ 75#

    3 min AMRAP – 2 rds + 7 reps
    6 AKBS @ 44#
    7 barbell push ups
    6 HPC @ 95#

    3 min AMRAP – 2 rds + 6 reps
    9 AKBS @ 44#
    5 PC @ 105#
    4 barbell push ups

  11. Close grip bench
    185

    Wod. RX+
    1 – 2 rounds + 3 bar MU
    2 – 2 rounds + 4 HPC
    3 – 1 round…..then quit, hands were pretty bloody by then

  12. Bench press
    6×2@135#
    WOD rx’d+
    3 rds
    3 rds+6 barbell push ups
    2rds+4power cleans
    Core development completed
    Great pic Callie!

  13. Bench press with my swole-mate
    6×2 @110#

    Wod masters rx except ring rows for all pull-up movements
    Rd 1: 2 rounds (did 5 burpees/5 ring rows)
    Rd 2: 1 round + 5 push-ups
    Rd 3: 1 round + 5 ring rows

  14. 5 x 225#
    1 x 235# and 1 failure. New PR

    Forget. Hit it hard. Maximum effort.
    115# on first two then 135#

  15. BP-4×2 -115
    2×2 -105

    WOD
    1. @75# with burpee CTB- 3 rounds even
    2. 85# 2 rounds + 4 bb push-ups
    3. 95# 2 rounds then ripped

  16. WOD w/burpee C2B instead of MU (Rx otherwise):

    1: 3 rounds + 1 burpee C2B
    2: 3 rounds + 1 C2B
    3: 3 rounds + 1 pull-up

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