Based on Regional Event 5 2017 21-15-9 Reps For Time:
– Burpee C2B RX+ Ring MUs
– KB/DB Single Arm OHS 53/35 RX+ 80/55 DB or 70/53 KB or Barbell OHS 95/65 RX+ 115/80 MRX 75/55
Post time to responses.
19 thoughts on “June 16, 2017”
Ali
Wod w/ C2B & 25# DB
12:28
30 ab mat sit-ups (not for time)
25 Hip ext w/ 5# weight
Warmup: single arm DB snatch ladder: worked up to 70# for each arm
*
WOD as rx’d : burpee C2B & 55# OH DB squat
14:07
*
After did 60 GHD sit-ups and 60 GHD extensions
WOD w/35#KB..disappointing
16:04
That sure did expose how much of a weakness ankle flexibility is for me..looks like I’ll be working on that daily! Great pic Mere and great job today with those 55#DBs..made them look easy!
Wod w/ C2B & 25# DB
12:28
30 ab mat sit-ups (not for time)
25 Hip ext w/ 5# weight
Those were tough for me!
Burp pu and 15# db
12:08
Warmup: single arm DB snatch ladder: worked up to 70# for each arm
*
WOD as rx’d : burpee C2B & 55# OH DB squat
14:07
*
After did 60 GHD sit-ups and 60 GHD extensions
WOD w/C2B & 25#DB
13:52
30 anchored abmat sit ups for time: 36 sec
30 sec butterfly hold
30 back ext
30 sec lotus pose, each leg
30 anchored abmat sit ups for time: 43 sec
1 x 800m run
TGIF!!
WOD RX’d w/ Barbell OHS=10:00
Snatch ladder:
35#-80#
Attempted 100#, failed the left arm
Wod w/ 7-5-3 ring mu
11:44
WOD RX+
16:16
Everything unbroken…..
Just kidding!
WOD mod, MU 8-6-4 with 80DB OHS
11:56
WOD w/35#KB..disappointing
16:04
That sure did expose how much of a weakness ankle flexibility is for me..looks like I’ll be working on that daily! Great pic Mere and great job today with those 55#DBs..made them look easy!
WOD
Rx+
Time: 12:08
DB Ladder up to 25# on right arm, only 20 on left
WOD w/all burpees first, then jumping pull ups, 25# BB OH squats
14:24
4 rds
25 cal, bike
25 DL, 95#
25 sit-ups
16:04
WOD RX w/25#DBs
L: up to 40 didn’t attempt heavier
R: up to 50
35#DB & burpee pull-ups
13:37
Those OHS were fun!!!
Strength – DB OH squat.
Up to 100# DB (nearly all reps with right arm only)
—
Wod. Rx’d. Except did MU’s w/ 12-9-6 rep scheme
13:53
Strength upto 65#
Mod Wod (50#and burpee C2B)
10:02
Right arm 75#
Left arm 40#
WOD burpee pullups
75# barbell
15:50. Heat is really getting to me and draining my energy.
Strength up to 65#
Wod
50# DB OHS (Right arm on all)
Burpee C2B
13:26
I stink at DB OHS!
burpee c2b 55# db ohs on 18″ box
8:45