June 24, 2017

Saturday 170624

“Nicole”

As many rounds as possible in 20 minutes of:

400 Meter run

Max rep pull-ups

Post number of pull-ups completed for each round and total pull-ups to responses.

Compare to July 11, 2014.

DSC_2267

12 thoughts on “June 24, 2017”

  1. Wod w/ rowing- 15/10/10/12/17- 64 reps
    1 rd of
    10 Rt/Lt WB side/twist wall slams 12#WB
    15 V-ups
    10 Rt/Lt wall slams
    15 V-ups
    15 Hip Ext
    15 GHD’s

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