Saturday 170624
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round and total pull-ups to responses.
Compare to July 11, 2014.
Saturday 170624
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round and total pull-ups to responses.
Compare to July 11, 2014.
Nicole w/1km assault bike
25/20/15 (ripped)
20/15/15/0 (push ups)
WOD Rx: 80 reps
20/20/10/10/20
Wod w/ rowing- 15/10/10/12/17- 64 reps
1 rd of
10 Rt/Lt WB side/twist wall slams 12#WB
15 V-ups
10 Rt/Lt wall slams
15 V-ups
15 Hip Ext
15 GHD’s
“Nicole”
As Rx’d
35/30/25/20/20/20/19
Total Pull-ups=169
Nicole RX: 127 reps (25 Rep PR)
25/20/18/16/16/16/16
Nicole rxd
88 reps
“Nicole” rx’d
40/30/30/30/20/22
Total=172(PR by 60 reps..haven’t done this one in few years!)
“Nicole” Rx:
152
Wod RX
142 total reps
Nicole Rx
111 reps
20/20/18/16/15/16/6
Nicole:
6 rounds
22,15,17,14,15,17
Total: 100 pull-ups
Do we have a compare to date? I can’t find it. Def felt tired today.
Nicole 70