J Stone June 25, 2017 at 8:09 am 50 cal row 50 cal bike 50 sit-ups 50 Russian swings #50 50 cal bike 50 cal row 19:25 Reply
Nicole B June 25, 2017 at 12:01 pm She sure didn’t get her flexibility from me! Happy birthday, baby girl!! Reply
kevin June 25, 2017 at 1:05 pm 8 Rounds 10 Cal Row 10 box jumps 24″ 10 Thrusters 95# (all unbroken) 20:10 Saturdays choices make for a tough Sunday! Reply
50 cal row
50 cal bike
50 sit-ups
50 Russian swings #50
50 cal bike
50 cal row
19:25
Nice squat Harper! Hope all is well with everyone!
20 min EMOM
250m row/30 dubs
row got real tough at the end
She sure didn’t get her flexibility from me! Happy birthday, baby girl!!
Happy birthday Harper!!!!
8 Rounds
10 Cal Row
10 box jumps 24″
10 Thrusters 95# (all unbroken)
20:10
Saturdays choices make for a tough Sunday!