June 26, 2017 35 Comments / Workout of the Day (WOD) / By Breck Monday 170626 For Time: -400m Run -20 KB Goblet Squats 55/35# RX+ 70/55# MRX 45/25# -400m Row -20 KBS -200m Run -10 Goblet Squats -200m Row -10 KBS Post time to responses.
Breck June 26, 2017 at 6:23 am Split Jerk 3@205# 2@225# 1@275# 1@300# 1@315# Front Squat 3@135# 2@225# 1@255# 1@300# Failed@315# WOD Rx+ Time: 7:25 Reply
Ali June 26, 2017 at 6:43 am Strict Press 3 @ 75 2 @ 85 1 @ 95 1 @ 100 1 @ 105 (f) BS 5 @ 125 3 @ 145 1 @ 165 1 @ 185 1 @ 195 (f) Wod rx’d 9:23 Reply
Kevin Fath June 26, 2017 at 7:07 am Strict Press: Up to 165# Front Squat: Up to 275# (25# PR; 250# since 8/8/2016) Back Squat: Up to 325# (10# PR; 315# since 6/12/2017) WOD w/35#: 7:49 Reply
Max June 26, 2017 at 7:10 am Strength Split jerk 185-235-265-295-316 Front squat 245-295-325-345-365 Wod rx+ 7:12 Reply
Jim June 26, 2017 at 7:14 am Strength: 1 rep max Strict press = 165# (10# pr) Back Squat = 290# (25# pr) WOD as rx’s: 9:30 Really good to see the 5:00 a.m. class again! Reply
angie June 26, 2017 at 8:58 am Split Jerk: 3-2-1-1-1 @ 85-95-105-115-120 Back Squat: 5-3-1-1-1 @ 120-155-160-165-170 WOD MRx = 9:06 Reply
Hank June 26, 2017 at 10:49 am Strength Strict Press 135-145-155-165-170 Front squat 135-185-225-275-275 Wod rx 6:42 Reply
Jamie June 26, 2017 at 11:18 am Split jerk 115-135-145-155-165(F) Front squat 135-145-155-156-170(F)…something like that Wod rxd 8:16 Reply
Jessica June 26, 2017 at 12:23 pm Strict press 85-95-105-115-125(10#PR) Front squat 115-135-155-165-170(5#PR) WOD rx’d 8:12 Reply
Hodgie June 26, 2017 at 1:09 pm Split jerk up to 250 (pr) Back squat up to 325 (ties pr) Wod rxd 7:14 Reply
R. Alonso June 26, 2017 at 1:43 pm Fun class today – great to see you DB!! Strict Press: 145# (5# PR) Back Squat: 245# (ties PR) Wod Rx 8:28 (everything unbroken which was the goal). Reply
Cindi June 26, 2017 at 1:49 pm SP 75-85-95-100(pr)102(pr) FS 95-115-145-165-175-185(or) 195(pr) WOD 7:50 Realized halfway through the work out that I was only using a 30#kb because I had used a lighter one during the warm up. Ugh! Reply
Sydney S. June 26, 2017 at 3:47 pm Strict Press 3@55 2@65 1@70 1@75 1@80 Front Squat 5@65 3@75 1@85 1@95 1@100 WOD w/ 25# KB 9:00 Reply
Chad Warren June 26, 2017 at 5:43 pm Strict press 155 stopped there Front squat 3@245 2@315 1@335(10lb pr) 1@365(40lb pr) WOD RX+ 7:03 Reply
Blocker June 26, 2017 at 5:44 pm Split jerk up to 275#, 10# PR Front squat up to 275#, ties PR (failed 305#) Back squat up to 335# (20# PR) Wod rx’d 8:19 Reply
Kevin June 26, 2017 at 5:56 pm Strength Strict press up to 170# Front Squat up to 285# — Wod RX 7:40 Last row went 250 as a penalty for coming in through the front door. Reply
Shawn C. June 26, 2017 at 6:13 pm Strength Strict press up to 155# / 170(f) Split Jerk up to 235# / 255(f) / 257(f) — Wod RX 7:42 Reply
Nikki June 26, 2017 at 6:40 pm Strict press 75-85-95-100 Front squat 85-135-155-165-175(f) WOD RX+ 8:28 Reply
Samantha Morgan June 26, 2017 at 6:42 pm SJ: up to 135 BS: up to 185 Wod Rx’d: 9:00 Awesome job, Nikki! Reply
Dana June 26, 2017 at 7:03 pm Split jerk up to 165 (PR) Back squat up to 215 (met PR) Wod 8:20 Great lifting with my girls Allie and Amber! Reply
Melissa June 26, 2017 at 8:41 pm Strict press up to 100# Front squat up to 125#?? – WOD RX 9:40 Reply
Amber June 26, 2017 at 9:39 pm SJ 105 125 145 165 175 (PR) BS 145 175 195 215 (I think I might have been shy of depth on the last one) WOD RX 9:36 Reply
Dan June 26, 2017 at 9:47 pm Split Jerk 3@135# 2@155# 1@185# 1@205# 1@225# Failed Front Squat 3@135# 2@185# 1@215# 1@235# Failed Failed@225# WOD Rx Time: 10:32 Reply
Purdy June 27, 2017 at 9:58 am Split Jerk 3@135# 2@155# 1@175# 1@185# 1@205# Front Squat 3@135# 2@185# 1@215# 1@235# Failed@245# WOD Rx Time: 7:22 Reply
Mathieu Rich June 27, 2017 at 10:13 am Strict press 165#. 175# to forehead but failed. Back squat 285#. (40 lb PR) WOD Rx’d: 9:10. Reply
Stephen H. June 27, 2017 at 2:46 pm 30A Crossfit 4 Rounds for Time 20 Push Ups 20 Front Squats (95#) 20 Push Press 30 Unachored Abmat Sit-ups 16:58 Reply
Amber June 28, 2017 at 5:37 pm Strength 125 135 145 155 165 PR 175 PR WOD 11:36 RX except sub ring rows Reply
Strict press 1RM- 155
Back squat 1RM- 325
*
WOD as rx’d – 7:31
Split Jerk
3@205#
2@225#
1@275#
1@300#
1@315#
Front Squat
3@135#
2@225#
1@255#
1@300#
Failed@315#
WOD
Rx+
Time: 7:25
Strict Press
3 @ 75
2 @ 85
1 @ 95
1 @ 100
1 @ 105 (f)
BS
5 @ 125
3 @ 145
1 @ 165
1 @ 185
1 @ 195 (f)
Wod rx’d
9:23
Strict Press: Up to 165#
Front Squat: Up to 275# (25# PR; 250# since 8/8/2016)
Back Squat: Up to 325# (10# PR; 315# since 6/12/2017)
WOD w/35#:
7:49
Strength
Split jerk 185-235-265-295-316
Front squat 245-295-325-345-365
Wod rx+ 7:12
Strength:
1 rep max
Strict press = 165# (10# pr)
Back Squat = 290# (25# pr)
WOD as rx’s: 9:30
Really good to see the 5:00 a.m. class again!
Split Jerk: 3-2-1-1-1 @ 85-95-105-115-120
Back Squat: 5-3-1-1-1 @ 120-155-160-165-170
WOD MRx = 9:06
Split jerk: 100 (PR)
Back squat: 155 (PR)
Wod MRx 9:24
Strength
Strict Press 135-145-155-165-170
Front squat 135-185-225-275-275
Wod rx 6:42
Split jerk
115-135-145-155-165(F)
Front squat
135-145-155-156-170(F)…something like that
Wod rxd
8:16
Strict press
85-95-105-115-125(10#PR)
Front squat
115-135-155-165-170(5#PR)
WOD rx’d
8:12
Split jerk up to 250 (pr)
Back squat up to 325 (ties pr)
Wod rxd
7:14
Fun class today – great to see you DB!!
Strict Press: 145# (5# PR)
Back Squat: 245# (ties PR)
Wod Rx
8:28 (everything unbroken which was the goal).
SP 75-85-95-100(pr)102(pr)
FS 95-115-145-165-175-185(or) 195(pr)
WOD 7:50
Realized halfway through the work out that I was only using a 30#kb because I had used a lighter one during the warm up. Ugh!
Strict Press
3@55 2@65 1@70 1@75 1@80
Front Squat
5@65 3@75 1@85 1@95 1@100
WOD w/ 25# KB
9:00
SJ up to 135#
Front Squat up to 170# (5# PR)
Wod as Rxd
7:47
Strict press
155 stopped there
Front squat
3@245 2@315 1@335(10lb pr) 1@365(40lb pr)
WOD RX+
7:03
Split jerk up to 275#, 10# PR
Front squat up to 275#, ties PR (failed 305#)
Back squat up to 335# (20# PR)
Wod rx’d
8:19
Strength
Strict press up to 170#
Front Squat up to 285#
—
Wod RX
7:40
Last row went 250 as a penalty for coming in through the front door.
Strength
Strict press up to 155# / 170(f)
Split Jerk up to 235# / 255(f) / 257(f)
—
Wod RX
7:42
Strict press
75-85-95-100
Front squat
85-135-155-165-175(f)
WOD RX+
8:28
SJ: up to 135
BS: up to 185
Wod Rx’d: 9:00
Awesome job, Nikki!
SJ up to #165
BS up to #205
WOD RX’d 8:02
Split jerk up to 165 (PR)
Back squat up to 215 (met PR)
Wod 8:20
Great lifting with my girls Allie and Amber!
Strict press: 155
Front squat: 245
WOD Rx’d: 7:51
Press to 150
Squat to 350
WOD rx+ – 7:36
Strict press up to 100#
Front squat up to 125#??
–
WOD RX 9:40
Strict Press 170# PR
Split Jerk to 255#
Wod MRX, all rows
9:27
SJ 105 125 145 165 175 (PR)
BS 145 175 195 215 (I think I might have been shy of depth on the last one)
WOD RX 9:36
Split Jerk
3@135#
2@155#
1@185#
1@205#
1@225# Failed
Front Squat
3@135#
2@185#
1@215#
1@235# Failed
Failed@225#
WOD
Rx
Time: 10:32
Split Jerk
3@135#
2@155#
1@175#
1@185#
1@205#
Front Squat
3@135#
2@185#
1@215#
1@235#
Failed@245#
WOD
Rx
Time: 7:22
Strict press 165#. 175# to forehead but failed.
Back squat 285#. (40 lb PR)
WOD Rx’d: 9:10.
30A Crossfit
4 Rounds for Time
20 Push Ups
20 Front Squats (95#)
20 Push Press
30 Unachored Abmat Sit-ups
16:58
Bench 165#
DL 305# PR!!
WOD RX 3 + 43 reps
Strength
125
135
145
155
165 PR
175 PR
WOD 11:36
RX except sub ring rows