June 27, 2017 27 Comments / Workout of the Day (WOD) / By Breck Tuesday 170627 6min AMRAP: -36 Doubles -12/10 HRPU -6 Deadlifts 225/155 Post rounds and reps to responses.
Jeremy June 27, 2017 at 7:19 am Bench: 235 max Deadlift: 405 max * WOD as rx’d except did 36 lateral barbell ski jumps for DU 4 rounds + 9 HRPU * Plank holds, 60 GHD sit-ups & 60 GHD ext Reply
Ali June 27, 2017 at 7:40 am Bench 85-115-125-135-145(f) pr is 150# DL 125-155-175-195-205 Wod rx’d 3 rds even Reply
Kevin Fath June 27, 2017 at 7:41 am Deadlift: Up to 405# (10# PR; 395# since 3/5/2017) Bench Press: Up to 245# (10# PR; 235# since 11/4/2016) WOD Rx: 3 rounds + 22 reps (22 DU’s) Core Development Reply
angie June 27, 2017 at 8:35 am Bench Press 5-3-1-1 @ 65-85-95-100 (my old PR from 2011 is 105…struggled to get this 100 today) Deadlift: 5-3-1-1- @ 155-175-195-205-215 WOD Rx 2 rds + 1 push up 30 sec L-sit 100m plate pinch (10# recycled) 200m farmer carry (20# kbs) 1 min low plank hold Reply
Jim June 27, 2017 at 9:11 am Bench press: 275# (10# PR) Deadlift: 335# (20# PR) WOD (skier jumps, hrpu, 225# deadlift) 3 rounds + 20 skier jumps Reply
Breck June 27, 2017 at 11:49 am 40/5’7″/173 Bench Press: 275# Deadlift: 435# WOD As Rx’d Rounds=5+1 Deadlift Reply
Blocker June 27, 2017 at 1:04 pm Bench: 285 (10# PR) Deadlift: 405 (30# PR) Wod rx’d 3 + 42 reps Reply
R. Alonso June 27, 2017 at 1:39 pm Fun noon class today! Bench: 225# (ties PR) DL: tried too big of a jump to get that elusive 400#…..and failed it. I will keep trying! Wod Rx 4rds + 2 DU’s Reply
Stephen H. June 27, 2017 at 2:51 pm Battleship Crossfit Strength: Push Jerk 5×165 5×195 3×225 3×255 1×285 1×285 1×285 WOD 15-12-9-6-3 S2O (135#) Burpee Box Jump Overs (24″) 6:23 Reply
Jessica June 27, 2017 at 5:58 pm Bench 125-135-145-155(PR)-165(f)-160(f) Deadlifts Stopped at 205# WOD rx’d 5 rds+10 hand release push ups Reply
Chad Warren June 27, 2017 at 6:13 pm Bench 225 Deadlift 5@405 3@435 1@455(50lbpr) 0@465 0@475 will get it next time Wod as RX’D 4 rounds 11 HRPU Reply
Cindi June 27, 2017 at 6:15 pm 1RM bench 125(pr) 1RM DL 285(pr) WOD rx’d 4 rounds +36 dubs and 1 HRPU Reply
Shawn C. June 27, 2017 at 6:21 pm Close grip bench 225# (CGB pr) / 235(f) — Wod. Rx’d. 4 rounds + 4 HRPU — Some core/grip Reply
Diener June 27, 2017 at 6:25 pm Bench 245F blah Deadlift 435# Wod with ski jumps Almost 3 rds Just happy to be there Reply
Pete June 27, 2017 at 7:12 pm Bench: up to 275# (f@285) DL: Up to 335 (f@355) WOD Rx’d: 3 rounds + 23 DUs (only did 18 DUs in first two rounds, so had to do an extra 36 after round 3) Reply
Toby s June 27, 2017 at 7:45 pm Bench: 215# / 220# fail Deadlift: 315# / 335# fail WOD Rx: 5 rds + 9 dubs Reply
Heather June 27, 2017 at 7:51 pm Deadlift up to 285# (pr) Bench up to 127# (pr) 12 du attempts 1st rd/36 singles 2nd rd, air squats for hrpu, 155# deadlifts 2 rounds completed Reply
Mathieu Rich June 27, 2017 at 8:56 pm Bench press 255# (20 # PR) Deadlift 435# (80# PR). Could have got 455# ran out of time. Next time for sure. WOD Rx w/18 DU (really getting them down now) 4 rounds and 5 push-ups Reply
Kevin June 27, 2017 at 9:14 pm Crossfit Springfield Pause Squat 8 sets various rep scheme Up to 145, Failed 155 — Wod RX 21-15-9 Hang Squat Snatch 75# Alt Overhead Lunges 5:06 Rest 5 Mins 3 RFT 50 DU 50′ sled push with 5 45# Plates 9:43 Reply
J Stone June 27, 2017 at 9:17 pm Modified the summer solstice wod 23:06 Threw in the row, bike, and a farmers kb carry Reply
Bench: 235 max
Deadlift: 405 max
*
WOD as rx’d except did 36 lateral barbell ski jumps for DU
4 rounds + 9 HRPU
*
Plank holds, 60 GHD sit-ups & 60 GHD ext
Bench
85-115-125-135-145(f) pr is 150#
DL
125-155-175-195-205
Wod rx’d 3 rds even
Deadlift: Up to 405# (10# PR; 395# since 3/5/2017)
Bench Press: Up to 245# (10# PR; 235# since 11/4/2016)
WOD Rx:
3 rounds + 22 reps (22 DU’s)
Core Development
Strength:
Brench Press: 345#
Deadlift: 515#
WOD RX
4 + 34 dubs
Bench Press 5-3-1-1 @ 65-85-95-100
(my old PR from 2011 is 105…struggled to get this 100 today)
Deadlift: 5-3-1-1- @ 155-175-195-205-215
WOD Rx
2 rds + 1 push up
30 sec L-sit
100m plate pinch (10# recycled)
200m farmer carry (20# kbs)
1 min low plank hold
Bench press: 275# (10# PR)
Deadlift: 335# (20# PR)
WOD (skier jumps, hrpu, 225# deadlift)
3 rounds + 20 skier jumps
Strength:
Brench Press: 260#
Deadlift: 345#
WOD RX
4 + 7 HRPU
Wiping the floor with Max this week.
40/5’7″/173
Bench Press: 275#
Deadlift: 435#
WOD
As Rx’d
Rounds=5+1 Deadlift
Bench: 285 (10# PR)
Deadlift: 405 (30# PR)
Wod rx’d
3 + 42 reps
Bench: 135#
Deadlift: 265#
WOD RX
4+ 7HRPU
Fun noon class today!
Bench: 225# (ties PR)
DL: tried too big of a jump to get that elusive 400#…..and failed it. I will keep trying!
Wod Rx
4rds + 2 DU’s
Battleship Crossfit
Strength: Push Jerk
5×165
5×195
3×225
3×255
1×285
1×285
1×285
WOD
15-12-9-6-3
S2O (135#)
Burpee Box Jump Overs (24″)
6:23
Bench
125-135-145-155(PR)-165(f)-160(f)
Deadlifts
Stopped at 205#
WOD rx’d
5 rds+10 hand release push ups
Bench
225
Deadlift
5@405 3@435 1@455(50lbpr) 0@465 0@475 will get it next time
Wod as RX’D
4 rounds 11 HRPU
200m farmer carry w/80lb KB
1RM bench 125(pr)
1RM DL 285(pr)
WOD rx’d
4 rounds +36 dubs and 1 HRPU
Close grip bench
225# (CGB pr) / 235(f)
—
Wod. Rx’d.
4 rounds + 4 HRPU
—
Some core/grip
Bench 245F blah
Deadlift 435#
Wod with ski jumps
Almost 3 rds
Just happy to be there
Bench: up to 275# (f@285)
DL: Up to 335 (f@355)
WOD Rx’d: 3 rounds + 23 DUs
(only did 18 DUs in first two rounds, so had to do an extra 36 after round 3)
Strength
Bench press 325lbs
Deadlift 415lbs
Wod rx 3+12 hrpu
Bench: 215# / 220# fail
Deadlift: 315# / 335# fail
WOD Rx: 5 rds + 9 dubs
Deadlift up to 285# (pr)
Bench up to 127# (pr)
12 du attempts 1st rd/36 singles 2nd rd, air squats for hrpu, 155# deadlifts
2 rounds completed
Bench press 255# (20 # PR)
Deadlift 435# (80# PR). Could have got 455# ran out of time. Next time for sure.
WOD Rx w/18 DU (really getting them down now)
4 rounds and 5 push-ups
Crossfit Springfield
Pause Squat
8 sets various rep scheme
Up to 145, Failed 155
—
Wod RX
21-15-9
Hang Squat Snatch 75#
Alt Overhead Lunges
5:06
Rest 5 Mins
3 RFT
50 DU
50′ sled push with 5 45# Plates
9:43
Modified the summer solstice wod
23:06
Threw in the row, bike, and a farmers kb carry
Bench: #285
Deadlift: #505
WOD = 4 plus 5 DLs