June 28, 2017

Wednesday 170628

3 RFT:
-21 WallBalls 20/14lbs 10/9” MRX 20/10 9′
-15 Pull-Ups
-9 Clean & Jerks 115/80

Post time to responses.

You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time. Pat Sherwood instagram**WOD credit to CF Linchpin (Pat Sherwood)

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25 thoughts on “June 28, 2017”

  1. 3 power clean the 3 jerks – 135
    3 clean & jerks – 135
    2 PC + 2 jerks – 185
    2 clean & jerks – 185
    1 clean & jerk – 205
    1 clean & jerk – 225 (failed jerk)
    *
    WOD as rx’d : 7:41

  2. Amazing Angie!! Such inspiration, it doesn’t matter your age
    Strength
    75-95-105-115-125-135
    Wod rx’d, but B & I did the 10″ target because Breck is evil at 5am ๐Ÿ˜‰
    11:17

  3. 3 PC + 3 jerks โ€“ 165
    3 PC & jerks โ€“ 195
    2 PC + 2 jerks โ€“ 215
    2 PC & jerks โ€“ 235
    1 PC & jerk โ€“ 275
    1 PC & jerk โ€“ 305 (got clean, caught it awkward didn’t attempt jerk)

    WOD Rx: 6:41

  4. 3 PC + 3 jerks โ€“ 115
    3 PC & jerks โ€“ 115
    2 PC + 2 jerks โ€“ 145
    2 PC & jerks โ€“ 145
    1 PC & jerk โ€“ 175
    1 PC & jerk โ€“ 175

    WOD Rx: 13:39

  5. 3 cleans 3 jerks-105#
    3 clean & jerks-115#
    2 cleans 2 jerks-125#
    2 clean & jerks-135#
    1 clean 1 jerk-145#
    1 clean & jerk-155# failed clean twice

    Wod rxd
    8:49
    Awesome job today Justin!

  6. 9:30 class
    3 cleans 3 jerks-105#
    3 clean & jerks-115#
    2 cleans 2 jerks-125#
    2 clean & jerks-135#
    1 clean 1 jerk-145#
    1 clean & jerk-155#
    Wod rxd
    7:20?
    Great job justin

    Noon class WOD okie posted last week

    200m run
    20 strict pull ups
    0.5m assault bike
    40 strict HSPU
    200m row
    20 GHDs
    400m run
    20 strict pull ups
    1km assault bike
    40 strict HSPU
    400m row
    20 GHDs
    Time=23:07

  7. Great noon class! Thanks for the help at the end nooners…I definitely needed it!

    Strength:
    Worked up to 195#

    WOD Rx
    14:something

    …tough stuff!

  8. Strength: mix of push jerks and split jerks, all split jerks on the singles
    135
    165
    205
    225
    255
    275, failed the jerk (bad form)

    Wod rx’d
    10:28, stuck to 11/10, 8/7, 5/4 rep scheme the whole way which was a goal. First wallball set was unbroken which may have cost me

  9. 3 TnG Power Cleans to 3 Push Jerks @ 205#
    3 TnG Power Clean and Push Jerks @ 215#
    2 TnG Power Cleans to 2 Push Jerks @ 225#
    2 TnG Power Clean and Push Jerks @ 235#
    1 Power Clean and Push Jerk @ 255#
    Failed Power Cleans @ 265#
    1 Squat Clean and Split Jerk @ 265#

    WOD
    As Rx’d
    Time: 5:58

  10. 3 power clean the 3 jerks โ€“ 135
    3 clean & jerks โ€“ 135
    2 PC + 2 jerks โ€“ 185
    2 clean & jerks โ€“ 185
    1 clean & jerk โ€“ 205
    1 clean & jerk โ€“ 225 (PR- power clean & jerk)

    WOD as rxโ€™d : 12:20

  11. 3+3-135
    3&3-155
    2+2-185
    2&2-205
    1&1-225,235,245
    WOD rx – 7:06
    Fell apart on the c&j, did exactly what Okie warned against…

  12. Strength: 45,55,60,65,75,80

    WOD w/55#, jumping pull ups from bench, 10″ ball to 9′ target
    (missed 3 hitting target…bud didn’t make up!!..so hot in the sun)

    12:50

    Great picture Angie! You look amazing..

    Impressive time Breck!!!

  13. Samantha Morgan

    3 PC + 3 jerks @85
    3 PC & jerks @95
    2 PC + 2 jerks @105
    2 PC & jerks @115
    1 PC & jerk @125
    1 PC & jerk @130
    1 PC & jerk @135

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