Wednesday 170628
3 RFT:
-21 WallBalls 20/14lbs 10/9” MRX 20/10 9′
-15 Pull-Ups
-9 Clean & Jerks 115/80
Post time to responses.
You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time. Pat Sherwood instagram**WOD credit to CF Linchpin (Pat Sherwood)
3 power clean the 3 jerks – 135
3 clean & jerks – 135
2 PC + 2 jerks – 185
2 clean & jerks – 185
1 clean & jerk – 205
1 clean & jerk – 225 (failed jerk)
*
WOD as rx’d : 7:41
Amazing Angie!! Such inspiration, it doesn’t matter your age
Strength
75-95-105-115-125-135
Wod rx’d, but B & I did the 10″ target because Breck is evil at 5am 😉
11:17
WOD Rx:
12:56
3 PC + 3 jerks – 165
3 PC & jerks – 195
2 PC + 2 jerks – 215
2 PC & jerks – 235
1 PC & jerk – 275
1 PC & jerk – 305 (got clean, caught it awkward didn’t attempt jerk)
WOD Rx: 6:41
Thanks Ali!
3 pc/3j 65#
3 c&j 65#
2pc/2j 85#
2 c&j 85#
1 c&j 95#
1 c&j 95#
Wod w/10# wb, 65# bar
12:52
3 PC + 3 jerks – 115
3 PC & jerks – 115
2 PC + 2 jerks – 145
2 PC & jerks – 145
1 PC & jerk – 175
1 PC & jerk – 175
WOD Rx: 13:39
Strength
85-105-115-125-135-145f x2
Wod
12-9-6 reps
10# wb, ring rows, 80# c&j
9:21
Strength:
3@135
3@165
2@185
2@205
1@235
1@275(10lb or on jerk)
Wod Rx:
6:02
Strength: Nothing special
WOD Rx: 6:40.9 (according to Max)
Killer time Justin
3 cleans 3 jerks-105#
3 clean & jerks-115#
2 cleans 2 jerks-125#
2 clean & jerks-135#
1 clean 1 jerk-145#
1 clean & jerk-155# failed clean twice
Wod rxd
8:49
Awesome job today Justin!
135
155
165
185
1 @ 205
1 @ 225 (pr??)
—
Wod. Rx’d.
9:56
Strength:
85-95-105-115-125-130
WOD RX
9:13
9:30 class
3 cleans 3 jerks-105#
3 clean & jerks-115#
2 cleans 2 jerks-125#
2 clean & jerks-135#
1 clean 1 jerk-145#
1 clean & jerk-155#
Wod rxd
7:20?
Great job justin
Noon class WOD okie posted last week
200m run
20 strict pull ups
0.5m assault bike
40 strict HSPU
200m row
20 GHDs
400m run
20 strict pull ups
1km assault bike
40 strict HSPU
400m row
20 GHDs
Time=23:07
Great noon class! Thanks for the help at the end nooners…I definitely needed it!
Strength:
Worked up to 195#
WOD Rx
14:something
…tough stuff!
Strength: mix of push jerks and split jerks, all split jerks on the singles
135
165
205
225
255
275, failed the jerk (bad form)
Wod rx’d
10:28, stuck to 11/10, 8/7, 5/4 rep scheme the whole way which was a goal. First wallball set was unbroken which may have cost me
Strength – up to 2×185# PC/PP, didn’t feel like pushing my luck beyond that.
Fun WOD
WOD w/95#
10:58
135
155
165
185
1 @ 205
1 @ 225
wod rx’d
8:47
Strength
125
135
145
155
165 PR
175 PR
WOD 11:36
RX except sub ring rows
3 TnG Power Cleans to 3 Push Jerks @ 205#
3 TnG Power Clean and Push Jerks @ 215#
2 TnG Power Cleans to 2 Push Jerks @ 225#
2 TnG Power Clean and Push Jerks @ 235#
1 Power Clean and Push Jerk @ 255#
Failed Power Cleans @ 265#
1 Squat Clean and Split Jerk @ 265#
WOD
As Rx’d
Time: 5:58
3 power clean the 3 jerks – 135
3 clean & jerks – 135
2 PC + 2 jerks – 185
2 clean & jerks – 185
1 clean & jerk – 205
1 clean & jerk – 225 (PR- power clean & jerk)
WOD as rx’d : 12:20
3 @ 135#
3 @ 135#
2@ 155#
2@ 155#
1@185#
1@195#
WOD RX: 9:40
3+3-135
3&3-155
2+2-185
2&2-205
1&1-225,235,245
WOD rx – 7:06
Fell apart on the c&j, did exactly what Okie warned against…
Strength: 45,55,60,65,75,80
WOD w/55#, jumping pull ups from bench, 10″ ball to 9′ target
(missed 3 hitting target…bud didn’t make up!!..so hot in the sun)
12:50
Great picture Angie! You look amazing..
Impressive time Breck!!!
Strength
85-95-115-124-134-145 155got the clean(pr) failed the jerk
WOD rx 8:53
3 PC + 3 jerks @85
3 PC & jerks @95
2 PC + 2 jerks @105
2 PC & jerks @115
1 PC & jerk @125
1 PC & jerk @130
1 PC & jerk @135