1 PS to 1 HSS @ 85#
1 SS to 1 HPS @ 95#
1 PS to 1 HSS @ 105#
1 SS to 1 HPS @ 105#
1 PS to 1 HSS @ 115# failed HSS
1 SS to 1 HPS @ 115#
1 HSS @ 125#
1 SS @ 125#
WOD w/100# and 35#KB
5 rds+1 DU..rope was in a knot with 10 seconds left so only got 1 by the time I got it untangled
Core completed!
Snatch complex
65-70-75-80-85-90
Hang Sq Sn 95#, Sq Sn 100#
Wod rx’d 4 rds + 9 Dubs
8 round snatch complexs : used 115# for all sets
*
WOD as rx’d except did lateral barbell skier jumps
5 rounds + 1 KBS
WOD Rx:
3 rounds + 50 reps (18 DU’s)
1 PS to 1 HSS @ 55
1 SS to 1 HPS @ 55
1 PS to 1 HSS @ 65
1 SS to 1 HPS @ 65
1 PS to 1 HSS @ 70
1 SS to 1 HPS @ 70
1 HSS @ 75
1 SS @ 80
WOD MRx = 3 rds + 1 Power snatch
LOW energy today!
Strength
65-75-85-95-105-105-105-105
WOD RX but 85#
4 Rds + 32 reps
1 PS to 1 HSS @ 135#
1 SS to 1 HPS @ 145#
1 PS to 1 HSS @ 155#
1 SS to 1 HPS @ 165#
1 PS to 1 HSS @ 175#
1 SS to 1 HPS @ 185#
1 HSS @ 205#
1 SS @ 225#
WOD RX+= 4 rds plus 30 DU + 1 PS + 1 HSS + 10 DU
(no misses)
Strength: worked up to 165
Wod RX: 7 rounds
1 PS to 1 HSS @ 85#
1 SS to 1 HPS @ 95#
1 PS to 1 HSS @ 105#
1 SS to 1 HPS @ 105#
1 PS to 1 HSS @ 115# failed HSS
1 SS to 1 HPS @ 115#
1 HSS @ 125#
1 SS @ 125#
WOD w/100# and 35#KB
5 rds+1 DU..rope was in a knot with 10 seconds left so only got 1 by the time I got it untangled
Core completed!
strength: felt pretty crappy today
135
165
175 (failed hang)
185 (failed hang)
205 (fail)
205 failed once, got it 2nd attempt
Wod w/ 145# and 55# kbs
3 + 62 reps
Strength:
65-65-75-75-85-85-95-95
WOD RX
5+6 reps
Holleyman
32:40 rx brutal
Snatch work: 95 for first round, 115 for the rest.
WOD:
3 rounds
My rope was really rusty, so did 15 DU’s each time instead!
strength:
rds 1-4: 95#
rds 5-8: 115#
wod rxd
5+ 28 reps
Snatches up to 175, then failed 185 a couple of times for the singles.
WOD rx – 6+ (7 reps shy of 7 full rounds)
Holleyman
27:40 w/ 185#
Garage WOD
21-15-9
Cal,bike
Burpees
Cal, row
8:56
*(22 reps shy of 7 rounds)
Strength up to 155#
—
Wod RX
5 rounds + 30DU + 1 PS + 1 HSS
Core development
65-65-75-75-85-85-95 (ties pr)-105 (ties pr set last week)
Wod w/6cal row for doubles, 75# snatches, 25# on
3 rounds + hang squat snatch
Strength up to 145#
WOD Rx’d: 4 rounds + 2 kbs