OHS
85-105-125 ran out of time for last set..stayed light today
WOD rx’d starting with run
C2B
22/25/25=72
OHS
30/30/25=85
Total=157
Should have played that smarter at the end and dropped earlier on last set of OHS or hung on to bar longer to get in some more reps of something. Felt extremely dehydrated and nauseous by the end of that one with this heat…
1 squat Snatch + 2 OHS
95-145-155-165
WOD rx
OHS – 35,32,31
C2B – 20,20,16
Total – 154
Nearly made my goal of 50 reps/round. Also, nearly died after. Humidity stinks, felt like I was working out inside a mouth.
WOD MRx
Started with Run/Pull-ups
PLU: 9, 9, 10, 5 = 33
OHS: 15, 17, 16 = 48
Total: 81
Wod rx’d w/ reg pull-ups, had to leave early so only did 25 AMRAP
Pull-ups- 10-10-10
OHS- 15-17-21
Total- 83
OHS
All sets of 3 and from the ground
115/165/205/225
WOD
As Rx’d (started with row)
OHS: 30-30-30-31=121
C2B: 20-21-15=56
Total reps=177
5 Rounds for Reps
-Min 1 = Bike for Cal = 86
-Min 2 = Double Push-up Over Bar burpees = 40
-Min 3 = Power Cleans #115=50
-Min 4 = Wallballs 20# 10′ = 92
-Min 5 & 6 = REST
Total reps =268 total reps
OHS
Sets of 3 from the ground
115/165/185/205
WOD Rx’d (started w/ row)
OHS: 20/22/20/21=83
C2B: 10/10/10/1=31
Total=114
Strength: OHS
Sets of 3 from the ground
135/135/135/135
WOD Rx’d started w/Run
C2B: 10/10/10/10 =40
OHS: 10/10/10/8 =38
Total = 78 reps
Wod RX:
OHS: 35,30,25,25 = 115
C2B: 19,20,20 = 59
Total: 174
E2MOM overhead squat
3-3-3-3
95, 95, 115, 115
WOD as Rx’d:
OHS 12, 15, 15, 12
C2B 10, 9, 9
Total reps = 82
OHS
Squat snatched
135×3
165×3
185×2 (failed 3rd rep forward)
Clean and jerk to back
205×2 (failed 3rd rep forward)
Wod rx’d, and absolutely got destroyed on those 400’s. Never felt this bad
25-10
21-11
20-1
88 reps
OHS – not really too heavy but moreso to get loose for the WOD
95# x 3
115# x 3
115# x 3
135# x 3
WOD Mrx (75#/Regular PLU’s)
OHS: 21-21-23-4
PLU’s: 13-13-11
Total Reps: 106
phew…that was brutal. Great job nooners!!
OHS- stayed light (shoulder)
95-115-145
wod w/ regular PU
OHS: 20-20-20-8 (lost bar behind w/:30 left :/)
PU: 20-20-20
total: 128
CrossFit Breckenridge
Strict press:
5@65
5@75
5@85
WOD as rxd:
5 RFT:
10 25# plate GTO
10 25# plate alt lunges
10 Burpees to plate
Rest 1 minute
Time: 10:44 – 4:00= 6:44
OHS 115 for all rds
WOD as rxd
OHS 15/15/15/15
C2B 10/10/10/10
100 reps
OHS
85 – 95 – 105 – 115
WOD RX
OHS 15 – 15 – 15 -15
C2B 6 – 6 – 6
OHS triples
Up to 195#
—
Wod. Rx’d.
OHS – 30-25-22
C2B – 18-18-17
Total=130 reps
Strength
Worked on Squat snatch up to 135#
—-
Wod RX
120 reps
Strength: OHSx3
185-205-235-255 no misses
Wod Rx: (row first)
OHS: 32-32-22-12(mis-timed last set, cost me)= 98
CTB: 16-16-12 = 44
Total: 142
Strength OHS
185-205-235-255(failed)
Wod as RX’D Run first
OHS 30-30-30-20
C2B 15-15-10-10
Should have went for more reps on C2B just hands werent agreeing with that definitely a gut check workout
Total reps 160
Wod rxd
109
OHS w/ Samantha
65-85-105-115
WOD RX w/ C2B round 1 then PU
119 reps
OHS
85-105-125 ran out of time for last set..stayed light today
WOD rx’d starting with run
C2B
22/25/25=72
OHS
30/30/25=85
Total=157
Should have played that smarter at the end and dropped earlier on last set of OHS or hung on to bar longer to get in some more reps of something. Felt extremely dehydrated and nauseous by the end of that one with this heat…
E2MOM overhead squat From rack
3-3-3-3
115,135,155,175
WOD
OHS
25,21,22 = 68
C2B
13,15,9 (timed out) = 37
Total 105 reps
1 squat Snatch + 2 OHS
95-145-155-165
WOD rx
OHS – 35,32,31
C2B – 20,20,16
Total – 154
Nearly made my goal of 50 reps/round. Also, nearly died after. Humidity stinks, felt like I was working out inside a mouth.
Strength 1 PC to 1 HC — 175# PR
WOD 95# step ups and seated press
2 rds
1+ 18 reps
2
2+3