Thursday 170727
*We have been notified that we are NOT allowed to park in the lots (Garage innovations to the tree) to the North side “G” Street. You may park anywhere along the street line, any parking area in our lot or the lot that faces Elm. We are working to have spaces specifically for CrossFit Jenks’ members. We appreciate your patience and understanding.
Team WOD #1 (In Teams of 2-3)
15min AMRAP:
-15 KBS 55/35 RX+ 70/55 Partner A
-15 KBS Partner B
-90ft Bear Crawl RX+ 30′ Handstand walk Partner A
-90ft Bear Crawl RX+ 30′ Handstand walk Partner B
-15 Partner Passing WallBall Sit-Ups (use one WallBall 20/14lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head)
Rest 3min
Team WOD #2 (In Teams of 2-3)
For Time:
-400m Run Partner A
-400m Run Partner B
-15 Synchronized Hand Release Push-ups
-400m Run Partner A
-400m Run Partner B
-200m Run Partner A
-200m Run Partner B
-15 Synchronized Hand Release Push-ups
Post results for each WOD to responses.
Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! This Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!
*For directions, please e-mail Angie at alarge2@cox.net
Partnered with Kevin.
WOD 1: 4rnds + bear crawls
WOD 2: 11:09
Good job Kevin!!
Team WODs with Heidi
WOD 1 w/35#kb, 10# med ball
5 rds+15 kbs
WOD 2
12:24
Good work Heidi!
Team WODs Rx’d with Dusty:
1) 5 rds + 60′ of bear crawls
2) 10:15
Thanks for teaming up!
Team WODs with Jennifer Combs
WOD 1 w/14# Wallball:
5 rounds + 28 KBS
WOD 2:
9:38
Great job as usual Jennifer! You set a fast pace on those runs.
Team WOD w/ David
WOD #1 Rx’d=5 rounds plus 150′ of bear crawls
WOD #2=10:09
Team WOD with Nicole
Ladies rxd – I did handstand walks
WOD 1
5 rounds + 7 swings
WOD 2
9:40
Team WOD w/ Meredith (35# KB and Handstand Walks)
WOD 1 – 5 rounds + 8 wallball sit-ups
WOD 2 – 9:33
Wod w/Jess, and it went about as expected when I partner with a rx+ Athlete
Wod 1: 5+30kbs
Wod 2: 9:16
Handstand walks for both of us
Oh: 2.4 mile jog to the gym / 2.4 mile walk from the gym.
Pretty sure some of my handstand walks were cartwheels
Partnered with Nathan.
WOD 1: 5rnds (bear crawls)
WOD 2: 10:50
Partner dominque
Wod rx
1. 6 + 21 swings
2. 8:18
Partnered w/ Mitchell
Wod. Rx’d but did HS walks
1. 6 rounds + 15′ HS walk
2. 8:18
Team WOD with Jewel!
WOD 1 – 5 rounds + 10 KBS
WOD 2 – 10:22
Great job Jewel, it was awesome partnering with you!!!
Partner wod with TS
First WOD RX’D TS did bear crawl I did Handstand walks
7 rounds + 2 KBS
Everything unbroken
Rested 3mins
Second WOD RX’D
7:48
Good job TS you killed it today
What he said ^^^^
Partnered with Dana!
5rds + 28 KBS with bear crawls
12:15
Team Fitzhugh
Wod 1
25# kb/70#kb
30′ bear crawl/30′ handstand walk
10# wb sit-ups
4 rounds + handstand walk
Wod 2
All rows, push-ups from knees for me
12:15
Wod w/Blocker rx’d w/handstand walks for both of us
Wod 1: 5+30kbs
Wod 2: 9:16
Team WOD’s with my girl Allie
WOD 1 w/ bear crawls
5 rounds + 30 KBS
WOD 2
10:09
Partnered w/ Greg R.
5 rounds + 4 KB Swings
Greg Rx’ed | Connor Rx+, both unbroken
Fun workout, great job Greg!
WOD 2:
8:54