August 2, 2017 22 Comments / Workout of the Day (WOD) / By Breck Wednesday 170802 12min AMRAP: – 6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs -Run 200m (1pt/rep every 100m) – 6 T2B -36 Doubles Post rounds and reps to responses.
Angie August 2, 2017 at 7:18 am Dead lifts 12-8-4-2-1 @ 125-145-165-195-210 WOD MRx = 3 rds + 200m run Core: 30 ghd sit-ups, 30 back ext Reply
Kevin Fath August 2, 2017 at 7:37 am Strength: Deadlift 12@135 8@205 4@235 2@255 0@315 (74% of 1RM; Lower back was not having it this morning) 1@275 Modified WOD w/ Single Legged Deadlifts @155: 3 rounds + 34 reps (20 DU’s) 30 Anchored Situps w/20# WB Reply
Nick K August 2, 2017 at 10:33 am Strength: 12@225 8@275 4@315 2@345 1@365 failed WOD RX: 5 + 14 (6ttb) Reply
Breck August 2, 2017 at 11:33 am Deadlift 12@225# 8@275# 4@325# 2@365# 1@415# Failed@435# WOD Rx+ Had one DU miss in the first round; otherwise unbroken. Rounds=6+3 Deadlifts Reply
R. Alonso August 2, 2017 at 1:39 pm Deadlift w/ Royce: 12 @ 185 8 @ 225 4 @ 275 2 @ 305 1 @ 325 WOD – MRX (Bamboo V-ups in place of T2B) 5rds + 2 B-Vups Great class! Reply
Nikki August 2, 2017 at 1:43 pm Deadlift: 12 @ 105 8 @ 155 4 @ 185 2 @ 205 1 @ 235 WOD – RX 4 rds + 3 T2B Reply
Chris Mafille August 2, 2017 at 2:47 pm Deadlift 12 @ 185 8 @ 225 4 @ 275 2 @ 305 1 @ 325 WOD – RX (275) 4rds + 1 DL Reply
Cindi August 2, 2017 at 3:29 pm DL 135-165-195-250-280 Not sure if the first two weights are correct but I know the last 3 are WOD Rx’d 4 rounds + DL & 200 m run Reply
Jessica August 2, 2017 at 3:36 pm Deadlift 12 @ 125 8 @ 135 4 @ 165 2 @ 195 1 @ 205 WOD rx’d 5rds+100m run Reply
Max August 2, 2017 at 4:02 pm Strength: DL 225-225-315-425-530 Wod RX+ 315# 5 rounds + 100meter run Reply
Stephen H. August 2, 2017 at 5:05 pm Strength: Deadlift 12@225# 8@265# 4@315# 2@365# 1@455# 1@485# WOD RX+=4 Rds plus 200m Reply
Amber August 2, 2017 at 5:32 pm 12@155 8@175 4@245 2@295 1@315 —10# PR!!! WOD RX 3 rds + 14 reps Reply
Blocker August 2, 2017 at 5:38 pm 12 @ 155# 8 @ 265# 4 @ 355# 1 @ 405# 0 @ 415# Wod w/ 205# 5 + 4reps Reply
Chad Warren August 2, 2017 at 6:17 pm Deadlift 12@315 8@335 4@385 2@435 1@455 Wod RX+ 5 rounds + 7reps (6 deadlifts+100m sprint) was close to being 200 jus barely missed it 30 GHD 30 Hip Extension Reply
Connor B. August 2, 2017 at 6:20 pm “Flight Simulator” in Crested Butte 5 doubles 10 doubles … 50 doubles 45 doubles … 10 doubles 5 doubles 7:26 Reply
Dead lifts 12-8-4-2-1 @ 125-145-165-195-210
WOD MRx = 3 rds + 200m run
Core: 30 ghd sit-ups, 30 back ext
Strength: Deadlift
12@135
8@205
4@235
2@255
0@315 (74% of 1RM; Lower back was not having it this morning)
1@275
Modified WOD w/ Single Legged Deadlifts @155:
3 rounds + 34 reps (20 DU’s)
30 Anchored Situps w/20# WB
Cute couple ❤️
5k assault bike
17:45
Strength:
12@225
8@275
4@315
2@345
1@365 failed
WOD RX: 5 + 14 (6ttb)
Deadlift
12@225#
8@275#
4@325#
2@365#
1@415#
Failed@435#
WOD
Rx+
Had one DU miss in the first round; otherwise unbroken.
Rounds=6+3 Deadlifts
Strength (hamstring)
185
225
275
305
325
Wod MRX
5rds + 6TTB
Deadlift w/ Royce:
12 @ 185
8 @ 225
4 @ 275
2 @ 305
1 @ 325
WOD – MRX (Bamboo V-ups in place of T2B)
5rds + 2 B-Vups
Great class!
Deadlift:
12 @ 105
8 @ 155
4 @ 185
2 @ 205
1 @ 235
WOD – RX
4 rds + 3 T2B
….correction – 4rds + 2 B-Vups (got lapped by Royce :))
Deadlift
12 @ 185
8 @ 225
4 @ 275
2 @ 305
1 @ 325
WOD – RX (275)
4rds + 1 DL
Deadlift
10@185
8@225
4@275
2@315
1@405 (5#pr)
wod rxd
5rds
DL
135-165-195-250-280
Not sure if the first two weights are correct but I know the last 3 are
WOD Rx’d
4 rounds + DL & 200 m run
Deadlift
12 @ 125
8 @ 135
4 @ 165
2 @ 195
1 @ 205
WOD rx’d
5rds+100m run
Strength: DL
225-225-315-425-530
Wod RX+ 315#
5 rounds + 100meter run
Strength: Deadlift
12@225#
8@265#
4@315#
2@365#
1@455#
1@485#
WOD RX+=4 Rds plus 200m
12@155
8@175
4@245
2@295
1@315 —10# PR!!!
WOD RX 3 rds + 14 reps
12 @ 155#
8 @ 265#
4 @ 355#
1 @ 405#
0 @ 415#
Wod w/ 205#
5 + 4reps
Deadlift
12@315
8@335
4@385
2@435
1@455
Wod RX+
5 rounds + 7reps (6 deadlifts+100m sprint) was close to being 200 jus barely missed it
30 GHD
30 Hip Extension
“Flight Simulator” in Crested Butte
5 doubles
10 doubles
…
50 doubles
45 doubles
…
10 doubles
5 doubles
7:26
Strength:
225/255/315/385/415/450
Wod Rx+:
6+7 reps
Strength:
315-365-405-465-485
RX
5+3 reps