August 6, 2017 3 Comments / Workout of the Day (WOD) / By Breck Sunday 170806 Rest day Photo collage by Angie Large from her annual CFJ pool party.
Chad Warren August 6, 2017 at 7:32 pm Modified Cindy 20min amrap while wearing 20lb vest 5 55lb KB single arm snatch 10 push ups 15 air squats 14 rounds+1 push up Reply
I would hate to be Kara Webb’s judge in that 2223 Interval
Modified Cindy
20min amrap while wearing 20lb vest
5 55lb KB single arm snatch
10 push ups
15 air squats
14 rounds+1 push up
25 cal bike
50 back squats 75#
25 cal bike
4:21