August 7, 2017 24 Comments / Workout of the Day (WOD) / By Breck Monday 170807 6 RFT: – 200m Run -15 Wallballs 20/14 10/9′ MRX 20/10 9′ -10 Push Press 95/65 MRX 75/55 -1 Rope Climb 15′ MRX 10′ **Courtesy CF Linchpin/Pat Sherwood** Post time to responses.
Ali August 7, 2017 at 6:36 am Push Press 5 @100 (69%) 3’s @110 2’s @ 120 (83%) WOD RX’d w/ 10′ RC 18:15 Reply
Jim August 7, 2017 at 7:35 am Push press: 5@155# 3@165# 3@165# 2@175# 2@185# WOD: 20#/10′, 95#, 10′ rope 20:44 Reply
Kevin Fath August 7, 2017 at 7:59 am Strength: Push Press 5@155 3@165 3@165 2@175 2@175 WOD Rx: 20:27 Reply
Stephen H. August 7, 2017 at 9:07 am Push Press 5@225# 3@245# 3@245# 2@265# 2@265# WOD Rx’d=15:46 Reply
Jeremy August 7, 2017 at 1:14 pm Push press: 5@175; 3@185; 3@185; 2@195; 2@195 * WOD as rx’d: 18:30 Reply
Breck August 7, 2017 at 1:55 pm 41/5’7″/170 Push Press 5@205# 3@225# 3@225# 2@235# 2@235# WOD As Rx’d Everything unbroken Time: 13:11 Reply
Max August 7, 2017 at 2:22 pm Strength: Push press 185-205-235-255 called it good WOD Rx 14:29 really fun wod Reply
TS August 7, 2017 at 5:43 pm Push Press 5@165-3@185-3@185-2@195-2@195 WOD rx – 15:30 Unbroken with snail pace runs. Reply
Shawn C. August 7, 2017 at 5:53 pm Push Press Up to 195 — Wod. Rx’d. 16:28 11 days off = rough & bad idea Reply
Chad Warren August 7, 2017 at 6:11 pm Push press 5@185 3@205 3@205 2@225 2@225 Wod RX’D 12:55 Everything unbroken Fun day today Reply
Chris Mafille August 7, 2017 at 6:19 pm Push press: 5@95# 3@135# 3@165# 2@185# 2@165# Wod = 18:18 Reply
Kevin August 7, 2017 at 7:31 pm Strength: Strict press – 95# 5×8 — WOD Heavily modified Bike .5km 10 reps of 30# Wall Ball Slams 8 Strict Press 95# 5 strict pull ups 5 Rounds Time cap Reply
Hodgie August 7, 2017 at 8:54 pm Push press 5 @ 185 3 @ 190 3 @ 190 2 @ 200 2 @ 200 Wod rxd 16:42 Reply
Linda August 7, 2017 at 9:42 pm Push press up to 65# (went light and missed all last week) WODw/45# 10# ball to 9 ft target and rope ascents (2 ea rd) 24:32 Reply
Cindi August 7, 2017 at 10:21 pm Push press 100-110-120 WOD with 30lb D-ball S2O’s instead of WB and only 10ft RC 15:12 Reply
Blocker August 9, 2017 at 12:31 am 3-46 Grot CrossFit, Portland 3rft 400m run 15 c&j 75 dubs 18:17 Reply
Push Press
5 @100 (69%)
3’s @110
2’s @ 120 (83%)
WOD RX’d w/ 10′ RC
18:15
Push press:
5@155#
3@165#
3@165#
2@175#
2@185#
WOD: 20#/10′, 95#, 10′ rope
20:44
Strength: Push Press
5@155
3@165
3@165
2@175
2@175
WOD Rx:
20:27
Push Press
5@225#
3@245#
3@245#
2@265#
2@265#
WOD Rx’d=15:46
Push press: 5@175; 3@185; 3@185; 2@195; 2@195
*
WOD as rx’d: 18:30
41/5’7″/170
Push Press
5@205#
3@225#
3@225#
2@235#
2@235#
WOD
As Rx’d
Everything unbroken
Time: 13:11
Strength: Push press
185-205-235-255 called it good
WOD Rx
14:29 really fun wod
Push Press
5@165-3@185-3@185-2@195-2@195
WOD rx – 15:30
Unbroken with snail pace runs.
Push press
5@105
3@115
3@115
2@125
2@135
WOD rx’d
17:01
Push Press
Up to 195
—
Wod. Rx’d.
16:28
11 days off = rough & bad idea
Push Press:
5@145
3@155
3@165
2@175
2@185
WOD Rx’d: 20:26
Push press
5@185
3@205
3@205
2@225
2@225
Wod RX’D
12:55
Everything unbroken
Fun day today
Push press:
5@95#
3@135#
3@165#
2@185#
2@165#
Wod = 18:18
Strength:
Strict press – 95# 5×8
—
WOD
Heavily modified
Bike .5km
10 reps of 30# Wall Ball Slams
8 Strict Press 95#
5 strict pull ups
5 Rounds
Time cap
Wod Rx
16:45
Push press
5 @ 185
3 @ 190
3 @ 190
2 @ 200
2 @ 200
Wod rxd
16:42
Push press up to 145#
WOD rxd
22:40
Push press up to 65# (went light and missed all last week)
WODw/45# 10# ball to 9 ft target and rope ascents (2 ea rd)
24:32
PP upto 200
Wod Rx = 16:30
Push press
100-110-120
WOD with 30lb D-ball S2O’s instead of WB and only 10ft RC
15:12
Great pic Dave!
PP: 65/75/75/75/75
WOD with 10lb Wallball, #55lb PP
20:40
Push Press:
185-215-235-255-255
Wod RX
15:10
3-46 Grot CrossFit, Portland
3rft
400m run
15 c&j
75 dubs
18:17