3 Sprint Rounds for Time:
– 10 HSPU MRX 2/4″ rise or 2 Wall Walks
– 11 Pull-Ups RX+ C2B
– 12 Box Jump Overs 24/20 MRX 20/18″
– 13 S2O 95/65 RX+ 135/95 MRX 75/55
– 46 Double-Unders
Rest 2min after each round
Post time for each round and total time minus 4 minutes of rest to responses.
Split Jerk
3@135-2×2@185-1@205-1@225, skipped last single.
WOD rx – 10:21
2:02+2:11+2:08=6:21
1 du miss, otherwise unbroken.
Strength: split jerk up to 225
WOD w/abmat on HSPU:
15:00-4:00=11:00
Worked on kipping HSPU; probably a few no-reps in there
Split Jerk
85-105-115-125-130-135
Wod rx’d w/ 2 ab mats
14:57-6:00= 8:57
How about 4 min rest not 6!! 10:57
SJ 3-2-2-1-1-1 @ 65-85-95-100-105-110
WOD w/55#, 18″ box step up/over, 2abmats for hspu
4:00
4:23
4:37
Finished at 17:00 – 4:00 rest = 13:00
Lots of shoulder pain today.
Strength up to 205#
WOD: HSPU w/1 abmat, pullups, 24″box, 95#, and 23 DU/Attempts
22:00-4:00=18:00
41/5’7″/169
Split Jerk
3@225#
2@245#
2@265#
1@300#
1@315#
Failed@325#
1@325#(PR) Over 11 years of CrossFit and still occasionally getting PR’s!
WOD
Rx+ with strict HSPU’s
Everything unbroken
1. 1:44
2. 1:44
3. 1:47
Total time=9:15-4:00(rest)=5:15
WOW, Congrats Cuz. AMAZING. Way to keep following the CFJ Way.
–
A HUGE Thank You to everyone for all the recommendations and support for a Spine doctor yesterday. I am indebted and so thankful for this wonderful community. I will keep everyone posted.
Split jerks 3-2-2-1-1-1
185
205
215
235
245
255f
I did a wod 27-21-15-9
Kbs 55lbs
BJ 20in
Time=9:36
Strength: Split Jerks
3@135
2@185
2@205
1@225 (PR by 20#; 205# since 4/27/2017)
0@235 (failed twice)
WOD Rx+ w/Wall Climbs:
2:53 + 4:03 + 5:17 = 12:13 (~15 misses on the DU’s)
20-minute E2MOM: Alternating Bench Press/Wide Grip Bench Press @135:
10-10-10-10-10-10-10-10-10-9
Total reps = 99
Strength: Split Jerk
135-185-225-275-305-326(PR by 6#)
Wod Rx:
10:49 – 4:00= 6:49
ran out of gas in the last round big time
Split jerk:
135,185,205
Wod RX:
1:30, felt great
1:43, missed 2 box jumps
2:02, died
Total 9:15
Split Jerks
5@85
3@115
2@135
1@145
1@155
WOD rx’d+ w/strict HSPU
Everything unbroken..missed 1c2b in round 2
1. 1:43
2. 1:39
3. 1:52
Total time=9:14-4:00 rest=5:14
Split jerks up to 120 stayed light nursing a hip injury
WOD with 18″ box and green mat for HSPU
2:40 first round
?
2:58 3rd round
Total time 14:07-4:00=10:07
Split Jerk
5@135
3@165
2@185
1@205
1@225
1@235
Wod (used folded towel for head on HSPU so can’t say Rx)
12:29-4:00= 8:29
Split Jerks:
up to 95# – worked form
WOD w/folded shirts for head for HSPU
13:12 – 4 = 9:12
Split Jerk
5@95
3@115
2@135
1@135
1@155
1@155
Wod
3:05 – 3:43 – 4:16
15:04-4:00= 11:04
Split jerk
Up to 225#
—
Wod. Rx’d.
10:17 – 4:00 = 6:17
(1:50/1:54/2:33)
Split Jerks
5@85
3@115
2@135
1@145
1@155
WOD w/ mouse pad for HSPU, C2B pull ups and 65# S2OH
12:23 – 4:00
8:23
Gotta get a new rope, borrowing slows me down so bad!
Split Jerk
3@125
2@145
2@155
1@170
1@175
1@185 failed
WOD with 65# bar and 20″ box
**seated BB press at 65# in place of HSPU**
**Step up box overs**
2:23
3:31
4:52
14:06
Split jerk: 3@135; 2@155; 2@175; 1@185; 1@195; 1@205
*
WOD as rx’d except did lateral barbell skier jumps in place of DUs. Also chose to do 2 walk walks instead of HSPU
Total time: 11:33 – 4 (7:33)
1st: 2:37
2nd: 2:36
3rd: 2:20
3 Sprint Rounds for Time:
– 4 Wall Walks
– 11 Pull-Ups
– 12 Box Jump Overs (24″)
– 13 S2O (95#)
– 46 Double-Unders
Rest 2min after each round
13:37 – 4:00 = 9:37
Evening WOD:
AMRAP 6 min.
1000m row
Max reps – KB Swings (70#)
Rest 2 minutes
AMRAP 6 min.
800m run
Max reps – GHD’s
KB Swings – 36
GHD’s – 37
Split jerks
155-185-205-225-245-265-285(10lb pr)
Wod as RX’D
8:44 after rest
Not the best today felt so slow and double unders did not work
Spilt Jerk:
185-225-245-275-295-315-330(Fx2)
WOD RX with 135
9:53
SJ, 235
Slit Jerk
3@235
2@245
2&245
1@295
0@315 (failed 3 times)
I hit myself in the chin on the first attempt . . .
WOD Rx+=12:45-4=8:45.
Great pic Kristi!! And congratulations Breck on your PR !
Did this work out on 8-10
Strength:
Jerk (not split)
50-60-70-80-80
WOD w/20# DB strict press for HSPU, 45# S2O, mogul jumps, jumping pull ups
(1st rd fixed plates where feet flat for pull ups, then switched to jumping pull ups
for 2nd and 3rd)
16:24 – 6 min rest – 10:24 (first rd slow due to pull ups)
Correction:
16:24 – 4 min rest – 12:24