August 17, 2017 29 Comments / Workout of the Day (WOD) / By Breck Thursday 170817 9min AMRAP: -9 Deadlifts 135/95 RX+155/105lbs MRX 115/75 -7 Hang Power Cleans -5 S2O -3 Bar Muscle-ups or 3 Burpee Pull-ups Post rounds and reps to responses.
Jeremy August 17, 2017 at 6:13 am Strength: combo of deadlift and split jerk DL: 3 sets of 5 w/ 355 SJ: 3@155; 3@175; 3@185 * WOD as rx (+) – 155 & burpee pull-ups 5 rounds + 3 hPC Reply
Kevin Fath August 17, 2017 at 7:29 am 3 Split Jerks @185 (82%): 3-3-3 5 Deadlifts @335 (83%): Struggled with 2 singles then called it good WOD Rx+ w/Bar MUs: 3 rounds + 13 reps (4 HPCs) 25 GHD’s 25 Unanchored Butterfly Situps Reply
Pete August 17, 2017 at 7:32 am Strength: SJ: 3×3 @ 185# DL: 3×5 @ 275# WOD Rx w/burpee pull-ups: 5 rds Reply
Jim August 17, 2017 at 7:52 am Strength: Split Jerk: 3×3@185# Deadlift: 3×5@275# WOD Rx w/burpee pull-ups 3 rnds + 2 s20 Reply
Angie August 17, 2017 at 9:06 am Deadlifts 3 x 5 @ 165# Split Jerk 3 x 3 @ 65-85-85 WOD MRx w/burpee C2B 4rds + 4 hpc Core: 25 GHD sit ups 25 hollow rocks 25 butterfly abmat sit ups (unanchored) Reply
Stephen H. August 17, 2017 at 10:07 am Deadlifts: 3×5@425# Split Jerks: 3×3@265# WOD Rx+ (Burpee Pull Ups) 5 rds plus 9 deadlifts Reply
Melanie August 17, 2017 at 11:20 am Deadlifts 3×5@165 Split Jerks 3×3@55 WOD MRx with burpee pull-ups 4 rds + 1S20 (Kind of…as I started my 5th round realized, I had only been doing 2 burpee/PU, so went back and made up the 4 then restarted my 5th rd) Core: 50 GHD sit ups Reply
Jessica August 17, 2017 at 11:45 am Deadlifts@155# Split jerks@125# WOD rx’d w/bar MU 6rds+9DL Core completed Reply
Royce August 17, 2017 at 1:25 pm DL = 325# SJ = 205# Wod Rx = 6 + 1DL Bring a towel, wrist bands and and a second dry shirt for the HPC Reply
Nikki August 17, 2017 at 2:27 pm Strength DL @ 165 & SJ @ 85 did 2 rounds then worked bar muscle ups with Cindi WOD w/85 & burpee pullups as high as possible 4 + 4 HPC Reply
Justin August 17, 2017 at 2:34 pm Strength: Jerk:185 DL:275 Jerk:205 DL:335 Jerk:225 DL:355 Not much time to warmup Wod Rx+: 5 rounds + 5 cleans Core development Reply
Breck August 17, 2017 at 3:17 pm Split Jerks and Deadlifts (Alternating each set) Split Jerks (all sets of 3) 225/245/275 Deadlifts (all sets of 5) 375/400/415 WOD Rx+ with Bar MU’s Rounds=5+2 MU’s Reply
Chris Mafille August 17, 2017 at 4:39 pm Strength: Jerk:165 DL:275 Jerk:175 DL:275 Jerk:165 DL:275 Wod MRx: 4 rounds + 1 cleans Reply
Cindi August 17, 2017 at 4:47 pm Strength Worked on bar MU. Didn’t get one but getting closer WOD with 85# and burpee bar MU attempts the first 2 rounds then just burpees because I ripped 5 rounds + 4 DL Reply
Chad Warren August 17, 2017 at 5:46 pm Stength 3 jerks@185 5 DL@365 3 jerks@225 5 DL@415 No jerks/ 5 DL@435 Wod RX+ 5 rounds+1 clean Reply
Shawn C. August 17, 2017 at 5:49 pm Strength Jerk @ 175 DL @ 225 — Wod. Rx’d. 5 rounds + 2 HPC’s Reply
Max August 17, 2017 at 6:28 pm Deadlift: 365-405-435 Jerks: 185-225-205 split-split-push WOD Rx+ 155/BMU 5 + 2 Reply
Amber August 17, 2017 at 6:35 pm Deadlift 5@265 Split Jerks 3@145 WOD RX with Burpee chest to bar pull-ups 4 rds + 2 deadlifts Reply
Hodgie August 17, 2017 at 7:54 pm Deadlift 275-320-320 Split jerk 165-185-205 Wod rxd 4 rds + 13 reps Reply
Russ Riff August 17, 2017 at 8:14 pm Deadlift 245-275-305 Split jerk 165-185-185 Wod w 115# & bar mu 5rds Reply
Linda August 17, 2017 at 8:30 pm Strength: DL 3 x 5 w/115# Push Jerk 5 x3 w/70# Thanks again Kristi for letting me lift with you! FUN! WOD w/55# and attempted pull ups to low bar 4 rds + 2 Deadlifts Reply
Connor B. August 17, 2017 at 10:48 pm WOD As Rx’d 5 rds + 1 HPC ~~~~~~~~~ 0:00 – 5:00: burpees 5:00 – 7:00: rest 7:00 – 11:00: 800m run 11:00 – 13:00: rest 13:00 – 16:00: ball slams (20#) 16:00 – 18:00: rest 18:00 – 20:00: waking weighted lunges (15# db’s) 20:00 – 22:00: rest 22:00 – 23:00: GHD’s Reply
Dan August 17, 2017 at 10:53 pm Split jerks 175# DL 205# WOD with 115# & bar muscle ups 4 + 5 DL Core development Reply
Strength: combo of deadlift and split jerk
DL: 3 sets of 5 w/ 355
SJ: 3@155; 3@175; 3@185
*
WOD as rx (+) – 155 & burpee pull-ups
5 rounds + 3 hPC
Strength
DL @ 155#
S jerk @ 85#
–
WOD MRX
4 rounds + 1 burp
3 Split Jerks @185 (82%): 3-3-3
5 Deadlifts @335 (83%): Struggled with 2 singles then called it good
WOD Rx+ w/Bar MUs:
3 rounds + 13 reps (4 HPCs)
25 GHD’s
25 Unanchored Butterfly Situps
Strength:
SJ: 3×3 @ 185#
DL: 3×5 @ 275#
WOD Rx w/burpee pull-ups: 5 rds
Strength:
Split Jerk: 3×3@185#
Deadlift: 3×5@275#
WOD Rx w/burpee pull-ups 3 rnds + 2 s20
Deadlifts 3 x 5 @ 165#
Split Jerk 3 x 3 @ 65-85-85
WOD MRx w/burpee C2B
4rds + 4 hpc
Core:
25 GHD sit ups
25 hollow rocks
25 butterfly abmat sit ups (unanchored)
Deadlifts: 3×5@425#
Split Jerks: 3×3@265#
WOD Rx+ (Burpee Pull Ups)
5 rds plus 9 deadlifts
Deadlifts
3×5@165
Split Jerks
3×3@55
WOD MRx with burpee pull-ups
4 rds + 1S20
(Kind of…as I started my 5th round realized, I had only been doing 2 burpee/PU, so went back and made up the 4 then restarted my 5th rd)
Core:
50 GHD sit ups
Deadlifts@155#
Split jerks@125#
WOD rx’d w/bar MU
6rds+9DL
Core completed
Deadlifts @ 325#
Split Jerks @ 225#
Wod rx
4+3 reps
DL = 325#
SJ = 205#
Wod Rx = 6 + 1DL
Bring a towel, wrist bands and and a second dry shirt for the HPC
W/BMU
Strength
DL @ 165 & SJ @ 85
did 2 rounds then worked bar muscle ups with Cindi
WOD w/85 & burpee pullups as high as possible
4 + 4 HPC
Strength:
Jerk:185 DL:275
Jerk:205 DL:335
Jerk:225 DL:355
Not much time to warmup
Wod Rx+: 5 rounds + 5 cleans
Core development
Split Jerks and Deadlifts (Alternating each set)
Split Jerks (all sets of 3)
225/245/275
Deadlifts (all sets of 5)
375/400/415
WOD
Rx+ with Bar MU’s
Rounds=5+2 MU’s
Strength:
Jerk:165 DL:275
Jerk:175 DL:275
Jerk:165 DL:275
Wod MRx: 4 rounds + 1 cleans
Strength
Worked on bar MU. Didn’t get one but getting closer
WOD with 85# and burpee bar MU attempts the first 2 rounds then just burpees because I ripped
5 rounds + 4 DL
Stength
3 jerks@185 5 DL@365
3 jerks@225 5 DL@415
No jerks/ 5 DL@435
Wod RX+
5 rounds+1 clean
Strength
Jerk @ 175
DL @ 225
—
Wod. Rx’d.
5 rounds + 2 HPC’s
W/ Bar MU’s
Deadlift:
365-405-435
Jerks:
185-225-205 split-split-push
WOD Rx+ 155/BMU
5 + 2
Deadlift 5@265
Split Jerks 3@145
WOD RX with Burpee chest to bar pull-ups
4 rds + 2 deadlifts
Deadlift
275-320-320
Split jerk
165-185-205
Wod rxd
4 rds + 13 reps
Deadlift
245-275-305
Split jerk
165-185-185
Wod w 115# & bar mu
5rds
Strength:
DL 3 x 5 w/115#
Push Jerk 5 x3 w/70#
Thanks again Kristi for letting me lift with you! FUN!
WOD w/55# and attempted pull ups to low bar
4 rds + 2 Deadlifts
Deadlifts
275#
SJ
165#
Wod w/115
5 + 9 DL’s
WOD RX
4 rds + 3 S2O
WOD
As Rx’d
5 rds + 1 HPC
~~~~~~~~~
0:00 – 5:00: burpees
5:00 – 7:00: rest
7:00 – 11:00: 800m run
11:00 – 13:00: rest
13:00 – 16:00: ball slams (20#)
16:00 – 18:00: rest
18:00 – 20:00: waking weighted lunges (15# db’s)
20:00 – 22:00: rest
22:00 – 23:00: GHD’s
Split jerks 175#
DL 205#
WOD with 115# & bar muscle ups
4 + 5 DL
Core development