4min AMRAP:
– 8 T2B
– 9 Box Jumps/Step-ups 24/20 MRX 20/18
– 10 Push Press 95/65 RX+135/95 MRX 75/55
REST 2min
3min AMRAP:
– 7 Push Press
– 8 Box Jumps/Step-ups
– 9 Pull Ups RX+ C2B
REST 2min
2min AMRAP:
– 4 T2B
– 5 Box Jumps/Step-ups
– 6 Push Press
Post rounds and reps for each AMRAP to responses.
Two great reasons right there why I love CFJ and all its athletes.
Strength
155-185-205-210-215
Wod Rx+
1. 3 + 7box (96)
2. 2 + 3pp (51)
3. 3 + 3ttb (48)
Total 195
Strict Press w/ Jewel!!
5 @ 75 (69%)
3 @ 80
3 @ 85
2 @ 90
1 @ 95 (failed 2nd rep)
1st AMRAP
8 TTR, 9 BJ’s w/ step down (1st rd step-ups, jumps after that), 10 PP- 3 rds + 2 BJs(91reps)
2nd – 7PP, 8 BJ’s, 9 pull-ups- 2 rds+3 BJ’s (58 reps)
3rd- 4 T2B, 5 BJs, 6 PP- 3 rds+ 1PP (55 reps)
Total- 204 reps
8 mile run
Strict press up to 2@85#
Wod as rx’d
3 + 2 pp
3 + 2 bj
3 + 3 t2b
Went through the motions today, body was tired! Good job Jess, so strong!
Strict press up to 125#
WOD 1
2+9 BJ
WOD 2
2
WOD 3
2+4 BJ
Strength:
5 @ 135#
3 @ 145#
3 @ 145#
2 @ 155#
2 @ 155#
Wod rx’d
3 + 17 reps
2 + 15 reps
2 + 11 reps
3 + 11 reps
Strict press
5@95#
3@105
3@105
2@115
1@130(f)
1@125
WOD rx’d+
1. 4rds+1TTB
2. 3rds..had 5 seconds to pick up bar and get a push press and I just stood there looking at the bar
3. 3 rds+5box jumps
Core completed
Strength: Strict Press
5@135
3@145
3@145
2@155
2@155
1@175 (10# PR; 165# since 4/26/2017)
WOD Rx+ w/ Box Jumps:
1) 2 rounds + 20 reps (3 PP)
2) 2 rounds
3) 2 rounds
Strict press up to 2@90#
Wod rx +
3 + 1 push press
2 + 2 box jumps
2 + 1 push press
Strict press
5×5 @ 95
5×5 strict pull-ups
Wod rxd
3 rds + 4
4 rds
4 rds
Strict Press
5@135#
3@145#
3@145#
2@155#
2@155#
WOD
Rx+
1: 4+1 Push Press (126)
2: 3+8 Box Jumps (87)
3: 3+5 Box Jumps (54)
Total=267
SP
125-125-135-135-145-145
—
Wods. W/GHD’s instead of TTB – all else rx’d.
1 – 3 rounds + 2 BJ’s
2 – 3 rounds
3 – 3 rounds
—
Hip extensions w/ pause
Strict press: 5@120; 3@130; 3@130; 2@135; 2@140
*
WODs as rx’d (chose step-ups)
1st: 3 rounds + 9 box stepups (17 reps)
2nd: 3 rounds
3rd: 3 rounds
0:00 – 10:00:
2000m Row
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00 – Rest
13:00 – 20:00:
1000m Row
Max Power Snatch (115/80) in time remaining
20:00 – 23:00 – Rest
23:00 – 27:00:
500m Row
Max Thrusters (95/65) in time remaining
10 C&J | 18 Snatch | 20 Thrusters
SP:
50,55,55,60,60
Judy, thanks for being my partner! It was fun!!
WOD w/50#, knee raises, jumping pull ups and step ups to 17″ box
1) 2 rds + 8 knee raises and 2 box steps
2) 1 rd + 7 push press+8 box steps and 3 pull ups
3) 2 rds