August 19, 2017

Saturday 170819

4min AMRAP:
– 8 T2B
– 9 Box Jumps/Step-ups 24/20 MRX 20/18
– 10 Push Press 95/65 RX+135/95 MRX 75/55
REST 2min
3min AMRAP:
– 7 Push Press
– 8 Box Jumps/Step-ups
– 9 Pull Ups RX+ C2B
REST 2min
2min AMRAP:
– 4 T2B
– 5 Box Jumps/Step-ups
– 6 Push Press

Post rounds and reps for each AMRAP to responses.

DSC_0236

16 thoughts on “August 19, 2017”

  1. Strict Press w/ Jewel!!
    5 @ 75 (69%)
    3 @ 80
    3 @ 85
    2 @ 90
    1 @ 95 (failed 2nd rep)
    1st AMRAP
    8 TTR, 9 BJ’s w/ step down (1st rd step-ups, jumps after that), 10 PP- 3 rds + 2 BJs(91reps)
    2nd – 7PP, 8 BJ’s, 9 pull-ups- 2 rds+3 BJ’s (58 reps)
    3rd- 4 T2B, 5 BJs, 6 PP- 3 rds+ 1PP (55 reps)
    Total- 204 reps

  2. 8 mile run
    Strict press up to 2@85#
    Wod as rx’d
    3 + 2 pp
    3 + 2 bj
    3 + 3 t2b
    Went through the motions today, body was tired! Good job Jess, so strong!

  3. Strict press
    5@95#
    3@105
    3@105
    2@115
    1@130(f)
    1@125
    WOD rx’d+
    1. 4rds+1TTB
    2. 3rds..had 5 seconds to pick up bar and get a push press and I just stood there looking at the bar
    3. 3 rds+5box jumps
    Core completed

  4. Strength: Strict Press
    5@135
    3@145
    3@145
    2@155
    2@155
    1@175 (10# PR; 165# since 4/26/2017)

    WOD Rx+ w/ Box Jumps:
    1) 2 rounds + 20 reps (3 PP)
    2) 2 rounds
    3) 2 rounds

  5. SP
    125-125-135-135-145-145

    Wods. W/GHD’s instead of TTB – all else rx’d.
    1 – 3 rounds + 2 BJ’s
    2 – 3 rounds
    3 – 3 rounds

    Hip extensions w/ pause

  6. Strict press: 5@120; 3@130; 3@130; 2@135; 2@140
    *
    WODs as rx’d (chose step-ups)
    1st: 3 rounds + 9 box stepups (17 reps)
    2nd: 3 rounds
    3rd: 3 rounds

  7. 0:00 – 10:00:
    2000m Row
    Max Clean & Jerks (135/95) in time remaining

    10:00 – 13:00 – Rest

    13:00 – 20:00:
    1000m Row
    Max Power Snatch (115/80) in time remaining

    20:00 – 23:00 – Rest

    23:00 – 27:00:
    500m Row
    Max Thrusters (95/65) in time remaining

    10 C&J | 18 Snatch | 20 Thrusters

  8. SP:
    50,55,55,60,60

    Judy, thanks for being my partner! It was fun!!

    WOD w/50#, knee raises, jumping pull ups and step ups to 17″ box

    1) 2 rds + 8 knee raises and 2 box steps
    2) 1 rd + 7 push press+8 box steps and 3 pull ups
    3) 2 rds

Leave a Reply to Georgie Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top