14min AMRAP:
Buy-in – 800m Run or 2km A Bike
Then
-5 Power Clean 135/95 RX+ 165/115 MRX 115/75
-7 HSPU MRX 7 HRPU
-7 Hang Power Clean
-35 Doubles
Post rounds and reps to responses.
29 thoughts on “August 21, 2017”
Jeremy
Power clean: 5@185; 3@205; 2@225; 1@325 x 3 more sets
*
WOD as rx’d except did HRPU and lateral barbell skier jumps: did 2 km assault bike
*
5 rounds + 1 PC
Power Cleans
5@115
3@135
2@155..maybe i just did 1 can’t remember
1@165
1@175
1@185 (fx3…sooo close had it up on my shoulders walking with bar just couldn’t get my elbows up enough with it so it just slid down UGHHHH!!)
WOD rx’d+ with running
3 rds+30DU
Great job Mere on that PR!! Told ya you had that easyyy!!!
Ha! sorry Max to make you go heavy. Flattered that you thought that was doable for me:) Hopefully in the next few years for me. Great job on the 345# PR!
Strength
Power clean
5@185
3@245
2@265
1@295
1@305 right at parallel still counted!!!
1@315 this one took me right below parallel so didn’t count but happy to hit this felt light
Strength:
5@135
3@165
2@195 – switch to the Hang
1@215 – hang power clean
1@225 – hang power clean
1@240 (f x 3)
—
Wod Rx w/bike / all strict HSPU
3 rounds + 7 HSPU
Power clean: 5@185; 3@205; 2@225; 1@325 x 3 more sets
*
WOD as rx’d except did HRPU and lateral barbell skier jumps: did 2 km assault bike
*
5 rounds + 1 PC
Strength: Power Clean
5@135
3@165
2@185
1@215
1@225
1@255 (PR by 10#; 245# since 6/17/2017)
WOD Rx+ w/Bike:
2 rounds +12 reps (7 strict HSPU’s)
1-minute HPH w/Push-up every 5 seconds
15 V-Ups
15 GHDs
Power Clean 5-3-2-1-1-1 @ 65-85-85-115-125-130
WOD w/75#, 2 abmats
3 rds +5 power cleans
Core: 50 sit-ups
Power Clean
5@185(TnG)
3@225(TnG)
2@255(two singles)
1@265
1@255 (tried 270# but wouldn’t drop under)
1@265
WOD
Rx+ with strict HSPU’s and 2km Assault Bike (2:52)
Everything unbroken until the 5th round where I had to break up HPC’s into 4 and 3.
Rounds=5
Power Clean
5@185# TnG
3@245# TnG
2@275# TnG
1@305#
0@325#
0@325#
WOD Rx+ (w/ run)=3 rds plus 7 DU
Power Clean
5@135-3@185-2@205-1@225-1@255(f)-1@255
WOD rx – 5rds + 5 pc
Everything but dubs unbroken. 800m in 3:15ish.
Power cleans
5@115
3@135
2@155
1@165
1@175(pr)
1@185 (f)
1@185 (15# pr)
Wod rx + with bike
4 rounds
Power Cleans
5@115
3@135
2@155..maybe i just did 1 can’t remember
1@165
1@175
1@185 (fx3…sooo close had it up on my shoulders walking with bar just couldn’t get my elbows up enough with it so it just slid down UGHHHH!!)
WOD rx’d+ with running
3 rds+30DU
Great job Mere on that PR!! Told ya you had that easyyy!!!
PC
5 @ 185#
3 @ 225#
2 @ 255#
1 @ 275#
1 @ 285# (PR)
Failed 300# twice
Wod rx’d w/ run, should have biked
3 + 5
Strength: Power Clean
185-225-255-295-335(PR)-345(PR 25#)
Jeremy was bringing the heat on the strength so I had to step up
WOD Rx:
4+5 cleans (bike)
Strength:
5@205
3@225
2@255
1@265
1@275
1@285f
Wod Rx+ w/bike:
4 rounds plus 3 power cleans
10-15seconds in bike wasn’t on haha
typo – 225 last 3 sets. Not 325.
Strength:
Worked up to 1@195
WOD Mrx (HSPU’s with 3 abmats) w/ Bike
3rds + 17 DU’s
Ha! sorry Max to make you go heavy. Flattered that you thought that was doable for me:) Hopefully in the next few years for me. Great job on the 345# PR!
Jeremy, I can legitimately see you making a 100# jump on your cleans
Power Clean:
5@75
3@85
2@105
1@115 x 3
Wod w/ Bike, HRPU, 85lbs
3 rds + 7 HRPU
I saw Jeremy post 325 and I didn’t even question it. I accepted it as truth. Part of me still thinks it was actually 325.
Power clean
5@135
3@165
2@195
1@205
1@215
1@225
Wod RX: with run
5 rounds
Strength
Power clean
5@185
3@245
2@265
1@295
1@305 right at parallel still counted!!!
1@315 this one took me right below parallel so didn’t count but happy to hit this felt light
Wod RX+ W/bike
4 rounds+4 power clean
Strength:
5@135
3@165
2@195
1@215
1@225
1@240 (f x 3)
—
Wod Rx w/bike / strict HSPU
3 rounds + 10 dubs
—
Some core stuff.
Powers cleans
Up to 210# failed 226#
WOD MRX
3 rounds + 1 hang power clean
Core development
Strength PC
135
185
215
225
255
Wod Rx (run)
3 rds 7 HPC
Power clean:
135 x5
165×3
185×2
205
225
235 PR
WOD: 2rds + 34
Crossfit mainsite wod rx
5rounds for time
500m row
15 bench press at 135lbs
Time=14:58
Strength:
5@135
3@165
2@195 – switch to the Hang
1@215 – hang power clean
1@225 – hang power clean
1@240 (f x 3)
—
Wod Rx w/bike / all strict HSPU
3 rounds + 7 HSPU
Power clean up to 205#
Buy-in: 800m row
(Subbed 3 WC’s for HSPU)
5 rounds + 3 PC
PC 85-105-125-135-140-140
WOD@ 85# and 1 ab mat
3 rounds + 2 HPC
Power clean:
5@185
3@225
2@275
1@305
1@315
1@325 (PR20lbs)
WOD RX
4 Rounds +7 HSPU
245# PR
4 rounds. 20 DU, 2km A bike, 115#, 3 ab mats HSPU