Wednesday 170823
TEAM WOD
3 RFT:
– Partner 1 ROWS 400m
– Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 10 Synchronized Barbell Push-Ups MRX Synchronized HRPU
– 10 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
– Partner 2 ROWS 400m
– Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
– 20 Synchronized Ab-Mat Anchored Sit-ups, Slapping Hands in middle each rep
Post time to responses.
Strength- up to 155#??
–
Stone and stone team FTW
MRX for me
19:20
Strength: Sumo Deadlift with Chase (Team Scale-the-Strength)
5@205
3@225
3@225
2@295
2@295
WOD Rx (Run/Bike/Run):
16:42
20-Minute E2MOM Deadlift@185:
10×10
Strength: Sumo Deadlift
5@250
3@270
3@270
2@285
2@285
WOD: partner with Adam
17:43
Sumo deadlift 5-3-3-2-2 @ 115-145-165-175-185
WOD MRx
Partner with Heidi
19:46
Strength: Sumo Deadlift
5@405#
3@435#
3@435#
2@455#
2@455#
WOD Rx+ w/ David
17:26
DL w/ resets
5@225-5@265-5@295
Sumo DL 2×2@305
Partner WOD with Kait!
-17:26
Great job Kait doing everything Rx this am!
Sumo deadlift
5@225
3@295
3@295
2@325
2@345
Wod RX with Danny
14:52
Strength Sumo deadlift
5×295
3×315
3×315
2×335
2×335
Wod rx with wife and assault biked instead of run and 96lb kettlebells for the deadlifts
Time=completed 🙂
Sumo deadlifts
5 @225#
3 @240#
3 @240#
2 @255#
2 @255#
Wod w/all rows, 125# convential deadlifts, regular push-ups from knees
Withdrew after 2nd round completed at 18:35
Still recovering from the strength!
My spelling hasn’t recovered either!
*Conventional deadlifts
Sore hip didn’t do strength
Partner WOD with Hannah! We messed it up, but we still pushed each other. Good job girl!
Strength:
5 @ 325#
3 @ 345#
3 @ 345#
2 @ 365#
2 @ 365#
Wod rx’d “Team Maximal Blockage”
15:23
Great push max!
Sumo deadlifts:
5@145
3×2@155
2×2@165
Partner WOD with Monica. Thanks, Monica!
my part was with row, HRPU, SDL @125, assault bike, anchored SU (no ab mat)
20:36
Sumo deadlift
5@255
3@295
3@295
2@315
2@315
Wod RX with Mark
17:34
Strength
Worked up to 2 @ 335# (didn’t do the last set of 2)
Partner Wod w/ The Machine – Mr. Redfearn
I did Mrx (155#)
18:00
Sumo Deadlift w/ the lovely Mrs. Robinett (she went heavier than me!)
5@ 105
3@ 125
3@ 155
2@ 175
2@ 175
WOD as Rx’d w/ Brecker B (he went Rx’d+)
15:50
Great work, nooners!!
Wod. Rx’d. (Runs) w/ Kevin O.
15:50.
Good job KevO!!
With Shawn C!
Slowed you down today but thanks for teaming up!!
Great Job!
Sumo deads
5@365
3@405
3@405
2@425
2@425
Wod with rayus RX+ w/sychronized GHD sit-ups
Row and Bike
19:03
Sumo deadlifts
2 up to 225#
Wod rx + with sydney 🙂
16:12
Strength (sumo deadlift) up to 295#
6:00am
Partnered with Jeremy:
22:35
Great job today!
5:00pm:
Partnered with my lovely wife:
19:58
Sumo Deadlifts
5@135
3@155
3@165
2@185
2@195
WOD rx’d with Dani and Justin
17:04
Sumo up to 375# x2
WOD Rx 19:30
Totally thought we could rest during the alternate cardio. Was so wrong. Mrs. Sullivan gave me NO rest the entire workout. Good times.