Thursday 170824
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
-Max T2B
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max C2B Pull-ups
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-1 Rope Climb 15′ MRX 10′
-Max MUs (Ring or Bar) or Burpee Pull-ups
Rest 2min
2min AMRAP:
-Run or Row 200m or .5km A Bike
-Max T2B
Rest 2min
4min AMRAP:
-Row or Run 400m or 1km A Bike
-2 Rope Climbs 15′ MRX 10′
– Max Pull-ups
All bike
– 11 burpee pull-ups
– 5 rope pulls for floor / 15 ttb
– 11 strict pullups
– 3 rope pulls from floor / 13 bp
– 14 ttb
– 5 rope pulls from floor/ 10 strict pull-ups
* first ttb in ~ 10 months
WOD MRx (10′ rope)
6 burpee PLU
14 T2B
9 C2B
7 burpee PLU
13 T2B
12 PLU
WOD w/burpee pullups (row 200/run 400):
Participated…felt slow and sluggish today.
WOD Rx w/Bar MUs:
15 Bar MUs with Run (sets of 12 and 3; 12 is a PR)
17 T2B with Run
12 C2B with Row
5 Bar MUs with Row
12 T2B with Bike
3 Pull-ups with Bike
It seemed like a lot of work with not much to show for it.
Did my first ever rope climb today in the warm up, but then couldn’t do one in the WOD because of muscle fatigue from doing so many pull-ups this week.
All rows
5 burpee pull-ups
no successful rope climbs (so no TTB)
3 pull-ups
3 rope climb attempts, 3 burpee pull-ups
12 ghd
4 rope climb subs from ground, 2 pull-ups
Fun noon class!!
Hands are pretty thrashed from the last several days so I modified quite a bit:
Bamboo V-ups in place of T2B
Russian KBS in place of the burpee PLU’s/C2B’s (70# KB)
Did a modified rope descent in place of the rope climbs
*Biked .5km
*Rowed 400m
-26 Rkbs
-30 B-Vups
-24 Rkbs
-30 Rkbs
-21 B-Vups
-32 Rkbs
Thanks for the push at the end Nicole!!
WOD Rx BarMU and All bike
-9 Bar MU
-34 T2B
-16 C2B
-6 Bar MU
-23 T2B
-11(pathetic) Pull-ups
V-ups in place of T2B
Russian KBS in place of the C2B’s
Did a modified rope descent in place of the rope climbs (x2)
*Biked .5km
*Ran 400m
-7 Burp PU
-30 V-ups
-20 R-kbs
-7 Burp PU
-20 V-ups
-30 R-kbs
Run 200m | 5 MU’s
Row 400m | 25 T2B
Run 200m | 14 C2B
Row 400m | 8 Burpee Pull-ups ()
Run 200m | 17 T2B
Row 400m | 21 Pull-ups
(Rope climbs legless on 2″ rope)
WOD rx’d w/ring MUs and all runs
12MU
33T2B
24C2B
9MU
23T2B
32pull ups
WOD
As Rx’d with Ring MU’s and all with Assault Bike
12 MU’s
40 T2B
25 C2B pull-ups
6 MU’s
26 T2B
36 Pull-ups
Wod as RX’D BMU bike row run
12 MU
25 T2B
30 C2B
8 MU
16 T2B
45 PU
136 reps
I actually hit 15 MU on my first set not sure why I put 12 all were unbroken
Wod RX – Row Bike
RMU – 8
T2B – 20
C2B – 14
RMU – 5
T2B – 16
PU – 15
WOD RX W/ring MU
MU-10
T2B-23
C2B-15
MU-4
T2B-15
PU-35