3 RFT:
-20 KettleBell Swings 55/35lbs RX+ 70/55lbs MRX 45/25lbs
-5 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-15 WallBalls 20/14 10/9′ MRX 20/10 9′
– 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55
Post time to responses.
2PS-2OHS @135
2PS-2SB @135
2SS @135
1PS-1OH @135
1PS-1SB @155
1SS @155
1SS @155
0SS @175
WOD Rx+ (all Box Jumps & Squat Snatches):
18:57 (5 SS remaining at 16:00)
Underestimated the toll those KBS would take on my lower back.
2 PS + 2 OHS; 2PS + 2 snatch balance; 2 Squat snatch: #95
1 PS + 1 OHS; 2PS + 1 snatch balance; 1 Squat snatch: #115
1 SS – 135 ( 2 sets)
*
WOD rx (+): #70 KB; 135# snatch
9:30
Strength:
135
135
135
165
165
165
SS failed 185 a few times, got it a few times
Wod rx’d w/ 135#
13:38
Nothing going for me today! That was a grinder
Strength: all @ 55#
WOD MRx = 9:31
Fun WOD!
TGIF kids!
Strength: Up to 155# SS (f@165#)
WOD Rx’d: 9:31
Strength
2PS-2OHS@135#
2PS-2SB@135#
2SS@135#
1PS-1OHS@155#
1PS-1SB@175#
1SS@195# (fail)
1SS@195#
1SS@215# (fail)
WOD RX+ (70# KB, 30″ Box, 135# SS)
13:18
Garage WOD
21-15-9
Cal, air assault
Burpees
Cal, row
8:14
( PR is 8:05)
Strength:
Worked up to 155
Wod RX +* (forgot to turn my box to 30″)
135# snatch
70# kb
24″ box
Time: 10:10
Strength:
2PS-2OHS @95
2PS-2SB @135
2SS @135
1PS-1OH @155
1PS-1SB @155
1SS @185
1SS @205 (Coach Jess said it was great form so I called it good!)
WOD RX+
9:05
Just starting to work on building up on squats again. Strength up to 55.
WOD with 35# KB, 14# WB, and 45# squat snatch
12:02
Strength
95,95,115,135,145,155,165,175
Wod with 45# KB
14:25
Snatch up to 145#, failed 166#
WOD rxd
17:11
Strength:
2PS-2OHS @95
2PS-2SB @105
2SS @115
1PS-1OH @115
1PS-1SB @115
1SS @125
1SS @135
1SS@140 (fx3 ughhhh)
WOD Rx’d w/35#KB,20″box, and 95#squat snatch
9:51
Bench 5@160-5@185-5+@210(10)
WOD rx – 7:29
Unbroken.
3 rounds:
50 cal row
100 double unders
200m farmers carry (w/ 55# DB’s)
21:04
Strength: worked up to 125
WOD as Rx
14:12
Strength
95-95-115-115-135-135
—
Wod. Rx’d.
8:36
Strength complex w/ Nikki
65-75-75-85-85-95-105-105
Wod rx’d 9:29
Strength
2 PS to 2 OHS @ 75
2 PS to 2 SB @ 75
2 SS @ 85
1 PS to 1 OHS @ 95
1P to 1 SB @ 95
1 SS @ 100
1 SS @ 105
Failed last SS @ 112 & 110
2 RFT at Masters Rx – back still recovering from Wednesday
11:58
Squat snatch
Up to 140# (5# pr!)
Wod rx
6:56
Strength: only up to 45# – My least favorite lift!
WOD w/25# KB, 30# squat snatch, 10# ball to 9′ target,
burpee step ups to 20 inch box
13:26
Strength failed at 125#
Wod rx w/ 85# SS
9:34
Squat Snatch up to 165# (20# PR!) Felt real good
WOD Rx but with 24″ box, 9′ wall balls, 45# kettle all, 95# SS
Time was 12:00