For Time:
– 2 Clean & Jerk 135/95 RX+ 155/105 MRX 95/65
– 10 Ring Dips
– 20 Doubles
– 4 Clean & Jerk
– 10 HRPU
– 40 Doubles
– 6 Clean & Jerk
– 10 Dips
– 60 Doubles
– 8 Clean & Jerk
– 10 HRPU
– 80 Doubles
– 10 Clean & Jerk
– 10 Dips
– 100 Doubles
Post time to responses.
5 rds
15 cal row
15 push-ups
15 kb swings, 50#
10:40
–
50 situps
Strength: clean & jerk
3@155; 2@175; 1@205; 1@210; 1@215; 1@220
*
WOD: did rx for reps but did rx + weight (155); ring dips; lateral barbell skier jumps
12:38
Strength: Clean & Jerk
3@135
2@185
0@205 (failed jerk)
0@225 (failed jerk)
0@255
WOD MRx:
16:54
Clean & Jerk
95-115-125-135-140-145
WOD RX’d w/ bar dips
17:29
Squat Clean and Jerk..made myself squat clean today
125-135-145-155-165(f)-165(5#PR for squat clean!!)
WOD rx’d
10:32
Strength: Up to 215#; f@225#
WOD Rx’d with bar dips:
12:46
Strength up to 255#, but a good final split jerk at 255# so I’ll take it
Wod w/ 95#
13:43
Felt super weak today, boy oh boy
Strength:
Social time with Dusty
Wod RX:
9:22
Strength:
125-135-145-155
Wod rx
14:43
Lots of misses on dubs today!
Strength
up to 215#
Failed 225 x 3 (weak today)
—–
Wod RX
14:11
Partner WOD w/ my wife:
50-40-30-20-10 rep rounds for time:
Ball Slams, (20 |14#)
DB Snatch, (55/45 | 20#)
Bike, Calories
Only one person working at a time.
19:43
(55# right | 45# left arm)
Squat Clean & Split Jerk
3@155#
2@225#
1@245#
1@265@
Made the squat clean @ 285# but failed the jerk
1@265#
WOD
Rx+ with 1 MU into all 3 sets of strict ring dips
Time: 10:43
Squat Cleans up to 85 because of soreness
WOD with 65# C&J, parallette dips, HRPU from knees mostly, and double the single unders.
15:06
Correction: I didn’t do any squat cleans…all power clean and jerks.