Tuesday 170829
“Me Love You Long Time” by DB
For Time:
-15 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-1600m Run
-15 HSPU or 75ft Handstand Walk RX+ 15 Parallette HSPU or 100ft Handstand Walk MRX 2/4″ rise or 50ft Handstand Walk or 5 Wall Walks
-1200m Run
-15 Deadlifts
-800m Run
-15 HSPU or Handstand Walk (as above)
-400m Run
-15 Deadlifts
-200m Run
-15 HSPU or Handstand Walk (as above)
Post time to responses.
WOD with modifications:
#275 DL (kept them unbroken)
5 wall walks for HSPU
*
1600m row; 3km assault bike (for 1200m); 800m row; 400m & 200m were runs
*
25:48
WOD: 225# deadlift, hspu w/1 an mat for first two rounds, 5 wall walks last round
37:14
Wod w/ 125# & 5 WC’s
30:26
WOD w/225# and 1 abmat on HSPU:
29:13
Wod with air assault, 185# and 1 abmat
22:01
WOD Rx w/Strict HSPUs:
30:56 (lost balance once; otherwise, unbroken HSPUs)
20-Minute E2MOM Bench@155:
10-10-10-10-6-8-6-6-6-5=77reps
WOD MRx
115#, 2abmats
33:15
Did not get a chance to congratulate everyone on their PR Fran time or compliment them for giving it their all on this tough workout. Great job. So many PRs. Way to train CFJ and let your Fran performanc speak for your hard work and consistency to training.
Me Love You Long Time?
LOL!
WOD Rx’d=30:39
Wod RX+ With parallette HSPUs
37:52 muscle fatigue, oxygen deficiency, old age….
Good job Justin. Once again you killed it.
WOD w/155#DL and strict parallette HSPUs
36:00
WOD 225#/Assault Bike/HSPU (woke up and left foot just wont work??? no clue..)
26:13
Wod rxd
27:53
WOD w/225# and 1 abmat on HSPU:
29:54
WOD
Rx+
With kipping parallette HSPU’s (abmat for head)
Deadlifts unbroken
Time: 28:30
Wod rx with 75ft handstand walks and row instead of run
Time=32:43
Wod. Rx’d. Strict unbroken HSPU
25:05
Wod rx (mouse pad for head)
24:56
Fran
2:59
Rx’d
75′ HS walk first set, HSPU the other 2 sets
Bike-run-bike-run-bike
31:54
Wod RX+
2 rounds with parallette HSPU(1 abmat) last round was 100ft handstand walk
Deadlifts unbroken
30:45
Wod Rx kipping hspu
23:19
WOD w/ 225# | Rows | 75′ HS walks
25:05, I think…
was 23:16 not 26:23, never post at 180 heart rate
WOD with 115# stiff legged dead lifts and 1 ab mat
30:31
All rows, 135# deadlifts, and 25# strict dumbbell presses for HSPU.
28:52
Wod
185# DL, strict HSPU
25:56
WOD
155# DL and HSPU w/ 1 ab mat and a 5# plate
33:05
WOD with 125# and banded HSPU’s
33 mins
Ran all except the 1200m rowed the 1200m
WOD RX all runs everything unbroken
26:33