September 3, 2017 2 Comments / Workout of the Day (WOD) / By Breck Sunday 170903 Rest day For Labor Day, Monday, September 4th we are offering an 8am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
Connor B. September 3, 2017 at 6:24 pm Partner WOD w/ my lovely wife 🙂 50 – 40 – 30 – 20 – 10: Assault bike calories KB Swings (70/25#) Burpees 24:48 Reply
Partner WOD w/ my lovely wife 🙂
50 – 40 – 30 – 20 – 10:
Assault bike calories
KB Swings (70/25#)
Burpees
24:48
Pick up basketball in the Jenks Rick gym