Monday 170904
There will be an 8am and 10am class offered today. All other classes are canceled.
“The Love of Labor” by DB
For Time:
-4 Push Press 135/95 MRX 95/65
-5 Back Squats 135/95 MRX 95/65
-6 Power Clean 135/95 MRX 95/65
-100m Run
-7 Push Press
-8 Back Squats
-9 Power Clean
-200m Run
-10 Push Press
-11 Back Squats
-12 Power Clean
-400m Run
-13 Push Press
-14 Back Squats
-15 Power Clean
-800m Run
-16 Push Press
-17 Back Squats
-18 Power Clean
-1200m Run
Post time to responses.
Compare to September 5, 2016.
Gorgeous, Jewel!!!
WOD as rx’d except subbed 800 m run for 2km assault bike & 1200 m run for 1200 m row
*
26:35 (PR): last time was 29:42
Rx: 45:56
Wod w/ 85# 33:00
WOD RX’d 39:02
Thighs are toast!
WOD mrxd
39:15
WOD w/65#
Run 100 & 200
Row 400, 800, 1200
34:00
WOD with 65# and all rows
28:46
Wod. w/115#
28:50 (definitely not a pr)
Wod rx
30:12
(31:07 @115 last year)
WOD w/115#:
31:34 (PR by 6:13; 37:47 since 9/6/2016)
20-Minute E2MOM Benchpress @155:
10-10-10-10-10-6-7-7-6-5
Total: 81 reps
20-Minute E2MOM Deadlift @205:
10-10-10-10-10-10-9-8-7-8
Total: 92 reps
WOD MRx:
Attempted (stopped after the 12 Power Cleans)
800m Run
100 cal Assault Bike
Wod Rx:
24:10 probably could’ve picked it up a little on the first part
Wod rx’d, and that was a huge mistake.
44:55 with a log potty break in the middle. Sorry.
Rowed the 1200
Wod rx
28:54
WOD rx’d
29:23
23:38
Wod with 95# and assault bike
WOD w/ my wife:
5 rounds:
3 dreya rolls
5 wall climbs
7 T2B
9 box jumps (24/20″)
WOD as rx’d:
32:27
That one was tough. The heat didn’t help.
Wod w/ 115
25:45 PR
Last time 27:24
WOD RX’d 31:30
Wod as rx
25:26 pr
27:45 pr by 3:30