Strength: snatch complex
EMOM x 3 min of 2 hang power snatch + 1 power snatch
Used 135
EMOM x 3 min of 1 HPS + 1 PS
Used 155
EMOM x 3 min of 1 HOS + 1 PS
Used 165 (completed 1st min, failed last 2 minutes of attempts)
*
WOD w/ C2B and #135 PS
16:50
*
50 hip extensions
Strength: snatch complex
EMOM x 3 min of 2 hang power snatch + 1 power snatch
Used 135
EMOM x 3 min of 1 HPS + 1 PS
Used 155
EMOM x 3 min of 1 HOS + 1 PS
Used 165 (completed 1st min, failed last 2 minutes of attempts)
*
WOD w/ C2B and #135 PS
16:50
*
50 hip extensions
Strength
65-85-95(f #3)
–
WOD 65# and reg pu
13:16
Strength up to 70#
WOD – scaled to 55#, kipping PLU = 10:50
zero energy today!
Core:
30 GHD sit ups
30 hip ext
Strength: hang power snatch to power snatch emom x3, rest 2min
95# – 2reps emom
115# – 1 rep emom
125# – 1 rep emom
WOD: 95# ps and C2B pull-ups
14:45
5 rds
15 cal bike
15 sit-ups
15 push-ups
11:20
Press for time this morning so did this one in the garage.
Wod Rx w/pull-ups(little cramped for C2B):
6:14
Hang Pwr Sn + Pwr Sn
EMOMx 3min
65-75-85
Wod rx’d 11:37
30 Hip ext
20 GHD’s
41/5’7″/170
Hang Power Snatch into Power Snatch
EMOMx3 Minutes @ 135#
Rest 2 Minutes
EMOMx3 Minutes @ 155#
Rest 2 Minutes
EMOMx3 Minutes @ 175#
WOD
Rx+ with Ring MU’s
Time: 14:15
Hang Power Snatch to Power Snatch
EMOM X 3 mins @ 135#
Rest 2 mins
EMOM X 3 mins @165#
Rest 2 mins
EMOM X3 @195#
WOD w/ 135# and C2B=9:49
Amazing pic, Syd! You are such an inspiration!
HPS to PS 2-3 ea EMOM
bar- 65-75-85
WOD w/ 75lbs and reg pull-ups
8:26
Great job, 9:30!!
stayed at 55# for strength
WOD w/55#
8 pullups, 5 banded, 13 snatches
6 pullups, 5 banded, 11 snatches
5 pullups, 4 banded, 9 snatches
4 pullups, 3 banded, 7 snatches
5 pullups, 5 snatches
3 pullups, 3 snatches
18:41
5am class
Hang Power Snatch to Power Snatch
85-95-105
WOD rx’d+ w/ring MU’s
17:38
9:30 class
Saturday’s WOD “Funked Up Forties”rx’d w/GHD’s
40 DL@65#
40 burpee BJ
40 KB
40 goblet squats
40 C2B pull ups
40 GHD’s
40 HPC
40 T2B
40 push press
40 DU’s
40 WB
Time=24:00
Awesome pic Syd!
Complex
95,115,135
WOD rxd
16:35
Mostly split snatches…time consuming
Strength
75-85-95
WOD w/75# & Pull ups
11:17 or 11:19
strength up to 135#
wod mrx
8:29
Strength with left arm DB
45,55,65,70,75,80#
Wod with 45# DB, double jumping PUs 20″ box
12:25
Wod Rx = 8:22
Strength
65-75-85
WOD with 65# and pull-ups
7:02
Complex
75,95,115
WOD mrx (#95)
11:53
Hang Power Snatch to Power Snatch
75-95-105
WOD w/75# and pull-ups
8:31
Fun class with the Nooners!
hang power snatch to power up to 100#
—
yesterday’s labor of love wod
as rx
25:26
WOD
As Rx’d
9:24
Hang Power Snatch to Power Snatch
95-115-135
—
WOD. Rx’d.
9:28
—
50 back extensions
Hang power snatch to power snatch
85-95-105
Wod rx
6:11
Hang power snatch to power snatch
75-85-95
Wod rx
7:47
Cool scar syd!
Strength:
2 @ 115
2 @ 145
1 @ 165
Wod rx’d
12:30
Pleased
Strength
135-155-185
Wod rx
8:48
Merebear totally crushed it!! Great job
Hang Power Snatch to Power Snatch
95-115-135
—
WOD. Rx’d.
10:43
—
30 back extensions
Strength
1 hang snatch to power snatch@115
2@135
Rest
3@165
Rest
3@185
Wod RX+
19:57
No misses
Moved very slow today but I’m really happy that I finished this with all those reps
30 hip extension
60 barbell goodmornings
Strength:
135-155-175
WOD RX+
19:40
HPS/PS, 115, 135, 155
RX (115), 18:13
MRx w/ pull ups and 95#
10:00
Hang Power Snatch to Power Snatch – stayed at 55# worked on form
WOD @ 55 – ?