-12/10cal Row or A Bike
-12 R Arm R Leg KB DeadLift 55/35#Â RX+ 70/55#Â MRXÂ 45/25#
-12 L Arm KB S2O
-12/10cal A Bike or Row
-12 L Arm L Leg KB DeadLift
-12 R Arm KB S2O
Post rounds and reps to responses.
21 thoughts on “September 8, 2017”
Kevin Fath
5’10” 180#
Death by Deadlift w/135#:
Completed
21-Minute Max Cal Assault Bike:
157 calories (includes 12 KB DLs. Lower back needs more rest)
4:30 cfj
Death by deadlift w/ 205#
Wod with AB, 35# kb for s2o, 55# kb for dl
4 rounds + 45 reps
—
This am at koda
3×5 bench press
125#
3×5 front squat
145#
Wod
10-8-6-4-2
35# DBs for s2o
100m farmers carry
10-8-6-4-2 db front rack lunges
100m farmers carry
—
Core 🙂
Garage wod
5 rounds for time
500m row
50 single unders with heavy rope
Time=15:03
I tried doubles first round and this heavy rope makes that crazy tough to string even 2 together
5’10” 180#
Death by Deadlift w/135#:
Completed
21-Minute Max Cal Assault Bike:
157 calories (includes 12 KB DLs. Lower back needs more rest)
20 GHDs
20-Minute E2MOM Shoulder Press @105:
10-10-10-8-7-6-6-6-5-6
Total: 74 reps
Death by Deadlift (emom)
1-2-3-4-5-6-7-8-9-10-11 (66 reps)
205#
WOD Rx. (55# kb, 12 cal row)
4 rounds (timecap +3s)
3 mile run @ lake Ft Gibson
Hotel WOD
Death by dumbbell deadlift @50#
Up to 9 1/2 because those dumbbells get slippery!
EMOM for 10 minutes (wanted to do 20 but running short on time)
25# dumbbells
5 deadlifts, 5 HPC, 5 S2O
Death by Deadlift
EMOM: 1-2-3-4-5-6-7-8-9-10-11
225#
WOD Rx’d=5 plus 6 Left Arm S20
Death by Deadlift for 11 min EMOM; took the BB challenge with #315. Completed it.
*
WOD as rx’d (#55) – did rows .
5 rounds
Wod with 45# kb, bike
4 rds + 20 cal and 24 reps
Death by DL with 165#
Extreme masters version….
Deadlifts
All rounds with 225lbs
Wod RX: 55lb KB and row
5 + 25 (12 row, 12 DL, 1 S2O)
Death by DL
205# completed
Wod Rx = 5 rds + finished the second 12 cal row
Death by DL
Completed with L arm 100# DB
Mod wod for L arm
3rds 10 cal on bike
Death by Deadlift: EMOM for 11 minutes
Completed with 315# (all sets unbroken)
WOD
As Rx’d with Assault Bike
Rounds=5+8 Calories
Death by Deadlift (emom)
1-2-3-4-5-6-7-8-9-10-11 (66 reps)
@ 225#
1-2-3-4-5-6-7-8-9-10:
Burpees
GHD’s
Assault Bike ( all rounds 10 calories)
14:28
4:30 cfj
Death by deadlift w/ 205#
Wod with AB, 35# kb for s2o, 55# kb for dl
4 rounds + 45 reps
—
This am at koda
3×5 bench press
125#
3×5 front squat
145#
Wod
10-8-6-4-2
35# DBs for s2o
100m farmers carry
10-8-6-4-2 db front rack lunges
100m farmers carry
—
Core 🙂
Death by DL
325# completed
Wod rx 55kb/row
6 rounds + 12 cals
Death by DL w/145#
Completed
WOD RX w/row
4 rounds + 47 reps (3 left leg /left arm DL)
Valiant effort today chad on that 405, it would of been epic!!!
Death by deadlifts @85#(.75bw)
WOD rx’d w/assault bike
4 rds+8 cal
Death by deadlifts @ 225#
Wod rxd w/row
5 rds
Garage wod
5 rounds for time
500m row
50 single unders with heavy rope
Time=15:03
I tried doubles first round and this heavy rope makes that crazy tough to string even 2 together
Death by deadlift @ 105#
Wod w/ 35# DB for S2O, 35# KB deadlifts and row
4 rds + 7 left arm S2O