For Time:
-Row or Run 200m
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups
-Run or Row 400m
-9 Power Cleans
-9 Barbell Push-Ups
-Row or Run 400m
-9 Thrusters
-9 Pull-Ups
-Run or Row 200m
-9 Power Cleans
-9 Barbell Push-Ups
Post time to responses.
Strength:
3 rounds @ 95# completed.
Wod RX + (run)
7:52
Strength 55#, knee bbpu, 5 pu
–
WOD 55#, all 200m runs and knee bbpu
11:10
Speed rounds w/95#:
Everything unbroken except my forearms
WOD Rx (Run/Row/Run/Row):
12:13
20-Minute E2MOM Bench Press w/165#:
10-10-10-9-6-6-6-6-6-7
Total: 76 reps
Speed rounds w/95#
Left 5 pull-ups unfinished on last round.
WOD: Rx. 12:09
Wod 1
115# completed
Wod 2
Rx+ row/run
8:12
WOD #1
115#
WOD #2 row then run
RX+=9:19
Wod 1: 95#
Wod 2: rx’d run-row-row-run ~11:24 (forgot)
Garage
5 rds
15 cal bike
15 push-ups
15 sit-ups
10:28
…participated
Haha, Kevin!!
Killer warm-up/speed sesh
65lbs w/ 5 pull-ups per rnd
WOD as Rx’d
10:40
This one hurt me today.
Speed rounds with #65
WOD: RX’d 9:50
speed rounds with 95#
wod rx/d run/row/run/row
9:14
Speed rounds w/95#
left 3,5,8 pull-ups unfinished on last rounds respectively.
WOD: Rx. 12:42 (run-row-run-row)
Speed rounds w/55#
never finished all of the pull-ups
WOD with 55#, rows, pull-ups from the low bar with a slight push off the ground, and regular push ups.
13:22
3 sets of speed rounds EMOM w/ 1 min rest between
1st – 10 power clean (115); 10 BB push-ups
2nd – 10 thrusters (115); 10 pull-ups
Finished around 30-35 seconds at most
*
WOD rx (+) run/row/run/row
10:53
Speed rounds w/ 65#
Wod rx +
8:22
Speed rounds
@ 95# – completed
—
Wod. Rx’d.
9:19 (row/run/row/run)
Speed rds completed w/ 65#
Wod rx’d (run,run,row,run)
11:52
3 sets of speed rounds
1st min – 10 power clean (115); 10 BB push-ups
2nd min – 10 thrusters (115); 10 pull-ups
3rd min – rest
WOD
Rx+ (row/run/row/run)
Time: 7:44
Speed rounds
@ 95# – completed
—
Wod. Rx’d.
8:59 (row/run/row/run)
Speed rounds w/65#
Completed w/ 10, 7, 5 pull-ups
WOD RX row run row run
10:42
Strength:
3 rounds @ 65# completed
WOD Rx (row/run/row/run)
12:07
Speed rounds
All completed@115lbs
Wod RX+ Row then run
8:14
Turtle speed on those runs today
WOD 1 with 95#
Participated
WOD 2 rxd
14:54
Speed rounds all @65#
WOD rx’d + w/all runs
8:49
That second 400m killed me!
Crossfit verity
8 min Amrap
6 100# dball over shoulder
4 bar mu
7 rounds
WOD as Rx
Run/row/run/row
16:03
Warm up: participated somewhat. Wow.
Speed rounds
@ 95# – completed
—
Wod. Rx’d.
8:37 (row/row/row/row)
WOD 1 – complete at 95
WOD 2 rx – 9:40
3 sets of speed rounds
1st min – 10 power clean (95); 10 BB push-ups
2nd min – 10 thrusters (95); 10 pull-ups
3rd min – rest
WOD
Rx (row/run/row/run)
Time: 7:55
Great photo, Breck.
Rx, 12:48
For strength:
2 push press and 1 push jerk EMOM for 4 sets w/70#
Did this WOD Tuesday, 12th (went light as first work out in a week)
WOD w/30# first rd thrusters, 45# second rd thrusters, 45# PC,
Jumping pull ups, regular push ups and all runs
12:50