Friday 170915
Team WOD
16min AMRAP:
-A = 10 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-B = Top Deadlift Hold
-B = 10 Deadlifts
-A = Top Deadlift Hold
-A = 10 HSPU MRX Seated DB Press
-B = HSPU Hold MRX DB Seated Press Hold
-B = 10 HSPU
-A = HSPU Hold (top)
-A = 10 KBS 55/35# RX+ 70/55# MRX 45/25#
-B = KB Goblet Squat Hold (bottom)
-B = 10 KBS
-A = KB Goblet Squat Hold
-A = 10cal Row
-B = High Plank Hold
-B = 10cal Row
-A = High Plank Hold
*One athlete is working, while one is in a static hold position. Athlete can only work if partner in hold position*
Post rounds and reps to responses.
Spent the morning in BA assisting with the balloon festival. The news crew certainly took their sweet time, so I missed the 6am class. Did the following in my garage:
Strength: Back Squat@275
3 reps E2MOM for 7 sets
WOD: Annie (Unanchored w/o abmat):
8:49
Team Angie/Heidi*
Row = 13:52
WOD MRx weights
I did HSPU w/2 abmats & HS holds
Heidi did seated 1-arm db press/holds
3rds + 15 KBS
*Breck subbed in for Heidi the last 4 min. Thanks Breck!
TGIF y’all!
Team Stephen/David
Row=10:11
WOD Rx+(except David did seated db press/hold)=2 rounds plus 20 DL
Partner WOD w/ Chrissy the birthday girl 😉
WOD 1 – 13:43
WOD 2
3 rounds (some modifications but got it done)
Great job 9:30
Happy Birthday Jamie and Chrissy
Partner WOD with Kellan
WOD 1: 11:59
WOD 2: 2 rounds + 60 reps
115# DL, seated dumbbell press for me with 20# dbs, 25# kb
Worked with Wayne.
WOD 1: Row: 11:45
WOD 2: 225# deadlift, 1 ab-mat for hspu, 55# kb
2 rounds + finished hspu in 3rd round.
WOD w/ the Champ
Row- 12:53
Wod 2 rxd (used mouse pad for head on HSPU & Syd did HPC instead of DL)
3 rds + 56 reps
Happy birthday Chrissy! Thanks for the bubbles! ♥️
Team WODs with Max
3K row
10:34
WOD
2 rounds + 10 HSPU
Great job Max
Team WOD with the Legend RC
WOD 1 rower said 10:58. Clock on wall 11:35
I guess rower clock stops when you switch partners is the difference in time?
WOD 2 with ab mat
2+10 HSPU
Dead on WOD 2 due to blowing it out on the row!
FYI Cindi was waiting on me all of WOD 2. She needed a better partner, I shot my Wod on the first one and had nothing left. To the point, Max called me out on my plank and I used my legs help with the goblet squats and I wasn’t touching my on HSPU even with 1 Abmat. That was rough!
Ha! Well that’s not completely true babe! Plus I think your four days in NYC finally caught up to you!
Wods w/ Russ R.
3K row for time
10:53
—
Wod. Shawn – rx’d / Russ – scaled DL’s
2 rounds + 37 reps
Team WOD w/nick! (Sorry im so terrible at rowing and my back was gone for WOD 2)
WOD 1
11:57
WOD#2
3 rds+57 reps
Major LBS….
Team WOD w/Jen Purdy
WOD 1-
11:01
WOD 2 RX w/ me- HSPU w/ abmat then 2 during 2nd round & Jen- seated DB strict press
2 rounds + 75 reps
Nice work Jen
Team wod w/ Taylor!
Wod 1: 12:41
Wod 2: 3 rounds + 15 deadlifts
Great job tay! Fun one
Partner WOD w/ my Ben (brother-in-law from Indiana)
*
Row WOD: 9:57
*
WOD 2: used 225 for DL; seated DB press (#35)/handstand holds; #55 KB
– 3 rounds + 36 reps
Did by myself. Eric was kind enough to ask me if I wanted to be his partner, but I
wanted him to get a work out!! Plus, he would have been so fast, I would have died!!
Row: (how long it took me to row ea time, I rested the same time)
13:33 1500 meters
WOD w/115#, 25# KB, 15# dumbbells for seated press
Held the static holds on B’s the same amount of time it took for A
2 rds + 5 cal row
5am:
WOD w/ Adam:
(subbed 3 WC’s for HSPU | 70# KB)
3 rounds + 20 deadlifts
Great job Adam!
5pm:
WOD w/ my wife:
(subbed PC’s for DL | WC for HSPU | 55#)
3 rounds + 15 power cleans