September 16, 2017

Saturday 170916

For Time:
-100 Doubles
– 10 OHS 115/75 RX+ 135/95 MRX 95/65
-400m Run
– 9 OHS
-40 Military Anchored Sit-Ups RX+ 40 GHD
– 8 OHS
-400m Row
– 7 OHS
-50 Doubles
– 6 OHS 115/75 RX+ 135/95 MRX 95/65
-200m Run
– 5 OHS
-20 Military Anchored Sit-Ups RX+ 40 GHD
– 4 OHS
-200m Row
– 3 OHS

Post time to responses.

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14 thoughts on “September 16, 2017”

  1. Did a partner WOD at home on garage w/ Ben (brother-in-law)
    For time: #135
    100 deadlifts; 80 Hang power cleans; 60 front squats; 40 shoulder to overhead; 20 thrusters. Also every minute on the minute 5 burpees requirement before work. After last partner finished last burpee then work can start.
    completed @ 20 minutes. (100 burpees each; split up rep scheme evenely).

  2. OHS only up to 55#

    WOD w/35#, abmat sit ups using hands, mogul jumps over low bar with 5# plates,
    starting with a single and a double and only did 30 and switched to mogul for remaining.

    24:21

    Great class Shannon!!! This was a fun one OkieDB!!

    Great job Calli and Meredith on your OHS!! Amazing!

  3. Garage
    30 cal bike
    10 gtoh 95#, 10 barbell push-ups
    20 cal bike
    10 gtoh and barbell push-ups
    10 cal bike
    10 gtoh and barbell push-ups
    6:41

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