Thursday 170921
“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Compare “Jerry” at September 1, 2014.
Compare “Annie” at March 31, 2017.
Post order and time to responses.
Did Jerry equivalent first then Annie equivalent
Jerry: 1 mile run; 2K row; 4K assault bike
Annie: lateral barbell skier jumps: anchored sit-ups
*
Total time: 35:56
Jerry- 25:36
“Annie meets Jerry”:
35:11 (Annie first)
CrossFit Silverado
1 mile run
21 kbs 70#/55#
21 goblet squats
800m
15 kbs
15 gs
400m
9 kbs
9 gs
I used 55# and I think it took me about 21:20. Forgot my time.
Snatch work after
Girl meets hero as Rx
Annie = 9:55
Transition time = 25 sec
Jerry = 35:23
Finish time = 45:48
(Behind PR on both)
Good job 5am!
Annie=8:45
Jerry=29:52
Total=38:37
Annie RX: 11:14 (30 sec trans)
Jerry: 1 mile, 1K, 1 mile
–
43:23
Annie: 6:28
Jerry: 22:40
Total: 29:08
Annie Meets Jerry but struggles with Commitment (lots of variation)
Tripled singles, halved GHDs
then
4 km assault bike (poor choices happen sometimes)
2K row
1 mile run
51:09
“Annie”: 6:29
“Jerry”: 21:59
Mile: 6:59
2km Row: 7:52
Mile: 6:51
Total time:28:28
“Jerry”
26:46
Mile:7:34
Row:10:12
Mile: 8:??(forgot to look at clock to see when i went out on run)
“Annie”
8:0?
finished at 35:27
forgot to look at clock to see when i started but i think it was around the 27:25ish mark
Great pic Justin
Annie meets Jerry
39:32
Annie +/- 11:00
Jerry +/- 28:32
2000m Row: 8:47
Annie meets Jerry
didn’t really pay attention to my splits – just tried not to get an ambulance called for me
38:00
great noon class!!
Annie first
8:03 pr
Jerry
27:52 (lol)
Total: 35:55
Only stopped once to pick a sticker out of my sock, but apparently my pace was less than blazing
Annie:
7:30
Jerry:
29:10
Total time:
36:40
I will be useless for the rest of the day!
Annie meets Jerry
Annie 10:08
Jerry 32:22
Total 42:30
Mile 1 9:37
Row 9:45
Mile 2 9:30
Annie: 5:20
Jerry: 24:22
Total: 29:42
Wod
Jerry first
30:54
5k row completed in 26:49.8
263 cal
Wod
Annie 7:03
Jerry 26:04 with 4k assault bike instead of run
Total=33:07
Wod rx
Annie: 6:34
Jerry: 26:32
Total: 33:06
Great job jordan!
Jerry then Annie:
41:30
Annie = 6:00
Jerry = 21:37
Mile = 6:40
2K = 7:15
Mile = 7:42 (quad started cramping)
27:37
Annie 7:34
Jerry 30:04
mile 1 9:00
Row 2k 11:06 (:45 sec break at 1000m)
Mile 2 9:58
Total 37:38
Wod at home and soccer field
Annie at home 7:12
3 miles of cardio in between two practices.
Total time to complete all Wods 4-1/2 hours.
Hey it’s done. 😉
Jerry meets Annie
40:14
I was there and that’s about it.
Annie: 17:34 with half singles and half doubles ea time
Mile: 15:09 – so bad…as my PR is 10:02! (45 sec break before run)
Row: 11:52
Did not do last mile
Time: 44:35
Really embarrassed to post these times!
Melanie, love your description of this WOD!!
Wod w/ Annie first
Annie – 6:42 (pr)
33:45 total time
Linda,
Don’t be embarrassed by your post or your time! I assure you none of us look at what you did and think you have anything to be embarrassed about!
I’m on the hunt to find more people who will post their non-competitive time. The truth is, if we delay being proud of the work we put in until we meet a certain weight or time, we are going to miss being proud of ourselves altogether.
I fight being embarrassed too, but I did hard work yesterday. I ran for the first time in 2 years. I think that’s an ok milestone to be proud of regardless of time. We each have different struggles, but the point is that we work hard through the struggles. You can be proud of that.
Any more scaled posters out there?