Saturday 170923
Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs MRX 115/75
-24 Double Unders
-10 Pull-Ups
REST 5min / Reduce wt if applicable
For Time:
-10 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 Burpee Pull-ups RX+ 10 Ring MUs
-10 HSPU RX+ 10 Parallette MRX 2/4″ rise or 2 Wall Walks
-15 WallBalls
-15 Deadlifts 135/95 RX+ 155/105 MRX 95/65
-15 S2O 135/95 RX+ 155/105 MRX 95/65
-20 WallBalls
-20 Hang Power Clean
-20 S2O
-15 Back Squats
-15 KBS 55/35# RX+ 70/55# MRX 45/25#
-10 Thrusters
-10 Burpee Pull-ups RX+ 10 Ring MUs
Post results for each WOD to responses.
“Luke” w/ 85# 3rds + 1 clean
Wod rx’d w/ 2 ab mats for HSPU
19:50
Luke: with 155# and skier jumps
3 rnds
WOD: with 95# bar, 55# kb, 20#10′ wb
21:30
Luke RX – 3+2PC
WOD RX w/1 abmat strict HSPC
19:43
Oops. Meant HSPU
15 mile run
“Luke” as rxd
3 rounds + 3 pc
Wod as rxd
14:14
Lots of hands on knees rest breaks.. sweaty Saturday!
Luke rx
4+1 pc
Wod RX:
15:29 with tons of resting/sitting down/being a baby
Luke:
4 + 28( finished dubs)
Wod RX:
16:26 I think. Couldn’t see the clock Bc I was laying on the floor like a sissy
Luke RX’d :2rds + 8 DUBS
WOD Rx w/1 ab mat & 5# plate w/strict HSPU
18:30
Death.
“Luke” rx’d
5 rds+1 power clean
WOD w/95# ring MUs and strict paralette HSPUs
19:08
CrossFit Omega (Plano TX)
Teams of 3
160 cal bike
100 hollow rocks
100 kb snatch (55#)
12 rope climbs 12′
100 ball slams 50#
100 v-ups
160 cal ski erg
Accumulate 6mins plank during workout
30:31
Luke rx
5 rounds + 4 cleans
Wod rx
18:59
Garage wod
25 mins
250 meter row
25 sit-ups
25 push-ups
7 rds + 195 m row
MetCon: 1 round for time – Teams of 2
50 Air Squats
10 Burpees
50 Sit-ups (20 cal assault bike)
10 Burpees
50 Lunges
10 Burpees
50 KB Swings 70/25#
25 Hanging Cleans (95/33#)
50 KB Swings 70#/25#
10 Burpees
50 Lunges
10 Burpees
50 Sit-ups (20 cal assault bike)
10 Burpees
50 Air Squats
16:56