Snatch Training
Made all snatch training with no misses.
2 PS to 2 OHS @ 135#
2 SS @ 155#
2 PS to 2 Snatch Balance @165#
2 SS @ 175#
1 PS to 1 OHS @ 175#
1 SS @ 185#
1 SS EMOM x 5min @ 187#
WOD
As Rx’d with Assault Bike
Everything unbroken
Rounds=5
Modified games chipper
100 dubs (unbroken)
80 GHD (subbed 10 t2b, 70 military anchored sit-ups)
60 pistols (modified with a green band to hold for support)
40 cal row
20 DB s2o (used 50#)
Snatch Training
2 PS to 2 OHS @95#
2 SS @ 105#
2 PS to 2 Snatch Balance @105#
2 SS @ 120#
1 PS to 1 OHS @120#
1 SS @ 130#
1 SS EMOM x 5min..know i wasn’t supposed to but i built up to max
135(f)-135-142(f)-142(PR!!!)-145(f)
WOD rx’d w/rowing
3rds+11HPS
unbroken just slow on rowing like usual!
Stretching completed w/some evil wheels as well
For Time
100 DU’s
80GHD’s
60 pistols
40 cal row
20 s2O w/40#DB’s
Time=17:16
Snatch Training
Made all snatch training with no misses.
2 PS to 2 OHS @ 135#
2 SS @ 155#
2 PS to 2 Snatch Balance @165#
2 SS @ 175#
1 PS to 1 OHS @ 175#
1 SS @ 185#
1 SS EMOM x 5min @ 207
Wod Rx with Assault bike
4 rounds+ 26 reps 1 HPS
Snatch training:
2PS to 2OHS: #95
2SS: #95
2PS to 2 snatch balance: #95
2SS: 95
1PS to 1OHS: 115
1SS: 115
5 min of EMOM 1 SS: used 135
*
WOD as rx’d w/ row
4 rounds + 15 cal row
Snatch training
65-70-70-75-75-80
EMOMx5 w/ 85#
Wod rx’d 3 rds even
Strength:
Snatch EMOM @ 185 3/5 to early for all that heavy stuff
WOD Rx
4+(28) 3 hang power snatch
Snatch Training @135 (1 missed Squat Snatch)
Squat Snatch EMOM @165 (3 misses)
WOD Rx w/Bike:
2 rounds + 35 reps (10 HPS)
20-Minute E2MOM Strict Press @95:
10-10-10-10-10-7-8-8-8-7
Total: 88 reps
Snatch training up to 205 emomx5. Made all
Wod rx=3 rounds+10 pullups
2PS to 2OHS; 2SS; 2PS to 2 snatch balance; 2SS: 55
1PS to 1OHS; 1SS: 65
5 min EMOM 1 SS: 65
WOD MRx = 2 rds + 4 snatch
2 x 30 sec couch stretch
2 x 30 sec straddle stretch
10 evil wheels from knees
2 x 30 sec pigeon/dying swan stretch
Snatch Training
2 PS to 2 OHS @ 135#
2 SS @ 135#
2 PS to 2 SB @155#
2 SS @ 155#
1 PS to 1 OHS @ 175#
1 SS @ 175#
1 SS EMOM x 5min @ 185#
WOD Rx+=4 Rounds
Snatch Training
2 PS to 2 OHS @ 95#
2 SS @ 115#
2 PS to 2 SB @115#
2 SS @ 125#
1 PS to 1 OHS @ 135#
1 SS @ 135#
1 SS EMOM x 5min @ 125#
WOD Rx = 3 Rounds + 5cal
Snatch training – up to 175#
Wod rx’d
3 + 10 pull-ups
Snatch Training
Made all snatch training with no misses.
2 PS to 2 OHS @ 135#
2 SS @ 155#
2 PS to 2 Snatch Balance @165#
2 SS @ 175#
1 PS to 1 OHS @ 175#
1 SS @ 185#
1 SS EMOM x 5min @ 187#
WOD
As Rx’d with Assault Bike
Everything unbroken
Rounds=5
Modified games chipper
100 dubs (unbroken)
80 GHD (subbed 10 t2b, 70 military anchored sit-ups)
60 pistols (modified with a green band to hold for support)
40 cal row
20 DB s2o (used 50#)
15:22
Snatch Training
2 PS to 2 OHS @95#
2 SS @ 105#
2 PS to 2 Snatch Balance @105#
2 SS @ 120#
1 PS to 1 OHS @120#
1 SS @ 130#
1 SS EMOM x 5min..know i wasn’t supposed to but i built up to max
135(f)-135-142(f)-142(PR!!!)-145(f)
WOD rx’d w/rowing
3rds+11HPS
unbroken just slow on rowing like usual!
Stretching completed w/some evil wheels as well
For Time
100 DU’s
80GHD’s
60 pistols
40 cal row
20 s2O w/40#DB’s
Time=17:16
Great pic, Angel!
Nice work today 9:30 and noon!!
WOD Rx’d b/n classes
3 Rounds + 10 PU
Fun noon class!
Squat Snatch EMOM @ 105# (~85% of my 1RM)
WOD Mrx
3rds + 11 cal rowed
10 min amrap
15 cal bike – 10 barbell push-ups – 15 h cnj 75#
4 rds + 5 cal bike
Snatch Training up to 95#
WOD RX’d w/rowing
4 rounds
Snatch training w/ 65, 75, 85
WOD as rxd:
Row/bike
4 rds + 2 Cals
Stretching w/ Maureen 🙂
Snatch training worked up to 85
EMOM @ 85
WOD RX w/row
3+4pullups
Snatch work
75-125-145-165
5 EMOM @165
WOD rx – 4rds +2 pull ups
Emom 4/5 @ 155
Wod rxd
4 rds
Strength:
Snatch EMOM @ 135 – 5/5
WOD
As Rx’d:(assault bike)
4 + 6 cal assault bike
Snatch training: up to 125#, no misses.
WOD Rx’d: 4 rds
SS, 165 x 5 rounds
Strength:
Squat Snatch
EMOM @ 145 for 5 Mins
—-
Wod RX
4 rds + 4 cal row
Stretching
Strength:
5@125 SS
WOD
2rds + 5 pu
Snatch Training
Made all snatch training with no misses.
2 PS to 2 OHS @ 135#
2 SS @ 155#
2 PS to 2 Snatch Balance @165#
2 SS @ 175#
1 PS to 1 OHS @ 175#
1 SS @ 185#
1 SS EMOM x 5min @ 207
Wod Rx with Assault bike
4 rounds+ 26 reps 1 HPS