Saturday 170930
“Come Back Home” by DB
For time:
-11 OHS 115/80 MRX 9 Back Squats 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Thrusters 115/80 MRX 9 Thrusters 75/55
-11 HSPU MRX 9 Hand Release Push-ups
-11 Power Clean 115/80 MRX 9 PC 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Pull-Ups MRX 9 Pull-ups
Then
-11 Pull-Ups MRX 9 Pull-ups
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 Power Clean 115/80 MRX 9 PC
-11 HSPU MRX 9 Hand Release Push-ups
-11 Thrusters 115/80 MRX 9 Thrusters 75/55
-11 Over Bar/Lateral Burpees MRX 9 OB/LB
-11 OHS 115/80 MRX 9 Back Squats 75/55
Post time to responses.
Thrusters: 20 rep attempt – completed 19 reps, almost had 20.
*
WOD as rx’d except did hand release push-ups in place of HSPU
11:55
For thrusters 20 rep attempt- used #155
Strength:
Thrusters
20 @ 95
—
Wod RX
13:42
Thrusters
10@65
5@75
5@85
20@90 (60%)..barely made it…OUCH!
WOD rx’d w/strict HSPU
9:59
Strength
20 thrusters @ 80 (60%)
WOD RX w/abmat
17:??
HSPU were a struggle-Basically participated
20 rm w/95#
WOD w/95#:
15:25
Modified WOD: Rx weight and reps but MRX movements; subbed Thrusters for Hang Squat Cleans
16:xx
Strength: Back Squat E2:30MOM
5@245
4@260
3@275
2@295
2@310
Annie Abmat Anchored:
9:55
Rest 2 Minutes
200m Farmer’s Carry w/55# KBs:
2:56
Couldn’t do thrusters.
Wod rx’d 19:11, lots of standing around feeling sorry for myself
Thrusters:
20@115
Wod RX:
10:22
20 Thrusters @55#
WOD with 65#
15:53
Thrusters
10@85
5s@95
20@105
Wod rx
10:07
Fun one today!
Wod w/ 95
12:35
20 Thrusters w/ 95
400m run
100 double unders
80 KB Swings (55#)
60 GHD’s
40 OTB burpees
20 power cleans (115#)
5 Wall climbs
400m run
23:45
Not best effort