Wednesday 171004
For Time:
-16/13 Cal Row or A Bike
-16 Hang Power Snatch 95/65 RX+ 115/80 MRX 75/55
-1 Rope Climb 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Squat Snatch
-3 Rope Climbs 15′ RX+ Legless MRX 10′
-16/13 Cal Row or A Bike
-16 Power Snatch
-6 Rope Climbs 15′ RX+ Normal MRX 10′
Post time to responses.
Snatch sets: used 95# for all snatches
Muscle snatch: 6:3/1 sets
Power snatch: 6/3/1 sets
Squat snatch: 6/3/1 sets
*
WOD as rx’d: 13:25
MS- 55-60-70
PS- 70-75-80
SS- 70(x3)-70-80
—something close to that at least
Wod mrx
15:10
Hang muscle snatch 55-60-65
Power snatch 65-79-75
Squat snatch 53-79-75
WOD MRx = 14:52
Muscle snatch 75,95,95
Power snatch 95,115,115
Squat snatch 115,125,135
Wod RX:
12:50
Muscle snatch
6 @ 75
3 @ 95
1 @ 115
Power snatch
6 @ 135
3 @ 155
1 @ 165
Squat snatch, all singles
3 @ 165
2 @ 165
Failed 215×3, then got 215 (10# PR, been chasing it for 9 months. Thanks for the tips Breck!)
Wod w/ 75# and accidentally switch power snatch and muscle snatch
14:46
Really thought I’d be faster today but…
Muscle snatch: 75, 95, 115
Pwr snatch: 115, 115, 135
Squat snatch: 95, 115, 135
Wod rxd
14:19
Muscle snatch 55,55,55
Power snatch 55,65,70
Squat snatch 75,55,55
Wod @#55
DNF within 18min only 2 rope climbs on last set of 6
Muscle snatch: 44, 55, 65
Power snatch: 55, 65, 76
Squat snatch: 45, 55, 55
WOD w/ 55# for power snatch, 45# for squat snatch. Doubled rope pulls for rope climbs.
15:33
Thanks for the workout Nicole and Lauren!
Muscle Snatch: 75, 85, 95
Power Snatch: 95, 115, 125
Squat Snatch: 95, 115, 125
WOD – 75# for the Snatches and 2:1 bended knee rope descents
12:51
Great class – nice work on the PR Brian!
Hang Muscle Snatch
6@75#
3@95#
1@115#
Power Snatch
6@135#
3@155#
1@175#
Squat Snatch
4@185# (was suppose to be 6; failed on 5th rep)
5@185# (tried 6 again but failed on 6th rep)
1@185#
All sets were touch and go: E2MOM
WOD
As Rx’d with row
All snatches unbroken
Time: 11:34
Hang Muscle Snatch (struggled with not dropping under the bar)
35-45-45
Power Snatch
65-75-85
Squat Snatch
65-75-85
WOD rx w/10 ft rope climbs
13:23
Muscle Snatch: 75, 85, 95
Power Snatch: 95, 115, 135
Squat Snatch: 95, 115, 125
WOD – 75# for the Snatches and 2:1 bended knee rope descents
14:04
Hang muscle snatch
65-85-105
Power snatch
85-105-125
Squat snatch
85-105-125
Wod rx
10:33
Garage wod
40 cal , row
40 H sq clean @115
40 sit-ups
40 DL @115
40 push-ups
40 cal, bike
18:52
Strength
Stayed light
Wod w/ 25# DBs
10:52
Hang Muscle Snatch:
6@95
3@115
1@135
Power Snatch:
6@135
3@155
1@185 (PR by 20#; 165# since 10/28/2016)
Squat Snatch:
0 successful because I was too lazy to go down in weight.
WOD Rx:
1 Rope Climb left at 17:52
Hang 95# 115# 145#
Power 145# 145# 145# def not tng
Wod w 95# 8 hang/8power for squat snatch: 16:50
Bike, one arm mods
15:07
Hang muscle snatch
65-65-65
Power Snatch
85-105-115
Squat snatch
85-85-95
WOD Rx w/ 10′ Rope Climbs
12:31
WOD mrxd
Time capped at 5 rope climbs