Friday 171006
“Growing for Grace” by DB
For Time:
-30 Clean & Jerks 75/55 RX+ 95/65 MRX 55/45
-800m Run
-20 Clean & Jerks 95/65 RX+ 115/75 MRX 75/55
-600m Run
-15 Clean & Jerks 115/75 RX+ 135/95 MRX 95/65
-400m Run
-10 Clean & Jerks 135/95 RX+ 155/105 MRX 115/75
-200m Run
– 5 Clean & Jerks 155/105 RX+ 185/125 MRX 125/85
**Athletes responsible for load changes**
Post time to responses.
4 sets of 3 TnG clean & jerk
135/155/185/205
*
WOD rx (+): 23:43
Strength: 3TnG Power Clean & Jerks
155-175-185-205
WOD Rx (jumped to 165# on last set to make time cap):
24:01
Strength: E2MOM 4 sets of clean & jerk (3reps touch and go)
135,155, 165, 175
WOD Rx:
Finished 135# C&J at time cap
Finished 200m run and 5@155# C&J after cap
3 clean and jerk up to 100#
–
WOD MRX
26:04
MER- BEAR!!! 😉 🙂
Strength: 135/155/175/185
WOD Rx’d: 19:38
Strength: 3 TnG Power Clean & Jerk
135#, 185#, 235#, 275# (only 2)
WOD Rx+=20:52
Strength: 3TnG Power Clean & Jerks
135-165-185-205
WOD Rx: 19:06
Strength:
3@115
3@135
3@155
3@155
Wod RX
18:32
No cleans
Subbed ring rows/push Jerk for c&j
Bike
26:10
Drop into brew city crossfit in downtown Milwaukee
Strength
2sec pause split jerks x2+split jerk
95-105-115-125-135
WOD
3rft
500m row
12 deadlifts@155#
21 box jumps@24′
15:11
3@135
3@145
3@155
3@165
Wod Rx
20:24
Great pic Mere!!
3@75
3@85
3@95
3@105
WOD with rx’d weights and row
29:??
It took me 5 minutes to do my last 5 C&J…failed my last one twice before getting it.
As a side note, my very first regular class crossfit workout 4 years ago was “heavy” Grace. I did 55#…it took 7 minutes back then.
3 TNG C&J
145,155,165,185
WOD
26:07
Wod with bike
Rx
19:34
TnGo cnj
Up to 175#
TNG clean&jerk(all power cleans and push jerks)
135-185-205-225
No misses
Wod RX+
21:58
Last set of 5 C&J unbroken
TNG C&J
85-95-105-115
WOD
RX- 22:33 or 22:43.
Strength:
TNG C&J
135-155-175-185
—-
Wod RX
21:28
WOD w/ row:
Rx
20:32
18:39
Rx+
“Growing for Grace”
In WOD weight increased in these increments: 55/65/75/85/95
Hit 25 min cap but finished WOD at 27:34
TNG C&J E2MOM: 3-3-3 75/85/95