2 RFT:
-Run 200m or 0.5km A Bike
-20 KBS
-20 Anchored Military Sit-Ups RX+ GHD
-Run 200m or 0.5km A Bike (can mix up)
-20 S20 95/65 RX+ 135/95 MRX 75/55
-20 Anchored Military Sit-Ups RX+ GHD
Post time to responses.
36 thoughts on “October 10, 2017”
Jim
Strength and skills: e2mom 4x
10 Deadlift @ 205, max hspu
8, 8, 5, 7
Speed training w/125# and strict HSPU
31/21/20/19
Total=90 HSPU
WOD w/65# and GHDs
10:49
Was going to do rx’d+ weight until after I did all those HSPU…
Strength and skills: e2mom 4x
10 Deadlift @ 205, max hspu
8, 8, 5, 7
WOD Rx. 12:47
Strength E2MOM x4
10 TNG Deadlift @ 60%: #100
Max HSPU
Strict: 15/12/12/
4th set strict + kip: 10
WODRx
Time: 15:00
CFJ you all are amazing. Love seeing all your great efforts, consistency and awesome results. Keep it real and keep it a lifestyle.
10 DL @135, 5 hspu, 5 strict pull-ups x 4
–
Wod
With bike, 45# and 95#
14:40
First rd with ghd
HSPU’s: 10 (pr) – 7 – 6 – 5
Deadlifts w/ 225#
Wod rx’d
10:43
Unbroken except last set of sit-ups
EMOM x 8 min; DL/HSPU – rest
10 DL w/ 295# then 1 HSPU for each of the 4 minutes
*
WOD rx (+); started with assault bike then run
14:31
Speed Training w/245# DL & Strict HSPU’s:
1) 20 Unbroken (PR)
2) 6
3) 3
4) 3
WOD: Attempted
Sacrificed form for speed on GHD’s and spine paid the price. Will attempt this evening if my back feels better
4 Sets of the following:
1 Min: 10 Deadlifts @ 275# followed by max parallette kipping HSPU’s
1 Min: Rest
HSPU’s were: 5/7/7/7 Total=26
WOD
Rx+ (started with bike and then run for each round)
Time: 11:39
E2MOM x 4
8 cal assault bike into
15/10/7/7 HSPU w/abmat
Wod as rx’d w/35# KB, biked first round and ran second
11:16
Speed training w/125# and strict HSPU
31/21/20/19
Total=90 HSPU
WOD w/65# and GHDs
10:49
Was going to do rx’d+ weight until after I did all those HSPU…
DL@185 Strict HSPU 8-8-8-8
WOD Rx (bike)
7:53 unbroken
10 DL@ 125 and regular pushups
10/10/7/8
WOD with row, rx weight, and GHD
15:29
DL @ 205#
HSPU w/ 2-3″ descents
7-8-7-7 = 29 Total
WOD – 75# S2O; 55# KB
*biked the first time and ran the rest of them
11:26
Oops HSPU were
30/21/20/19
Total=90
DL # 225
HSPU 18/14/13/9= 54
wod rx’d w/ all runs
9:25
Speed training w/155# DL & kipping HSPU Round 1, Strict Rounds 2-4
5, 6, 7, 9
WOD rx- run then bike
11:??
DL @ 205#
HSPU w/ 1 abmat
8-6-6-4 = 24 Total
wod rx’d w/ all runs
11:53
Deadlift 215
HSPU: 22,18,16,14=70 total
WOD RX: (run)
8:20
Hotel fitness center WOD…overlooking Camden Yard
3 rounds for time
5 strict pull-ups
20 v-ups
30 dumbbell snatch 40#
8:32
Strength: E2:30MOM Strict Press
5@135
4@145
3@155
1@165
0@175
WOD Rx w/Runs:
11:32
Strength
10 DL @ 205 (~55%)
HSPU (strict)
18 + 14 + 10 + 8 = 50 total
—
Wod. Rx’d. (Run/Bike each round)
9:23
Strength
10DL@275
Parallette HSPU
7-4-7-5
Wod RX+ Started with bike and finished with run
11:03
Everything unbroken
Strength
10DL@185
HSPU- 14,9,9,7
Wod rx + bike/run each round
12:39
32,22,20,18= 92 HSPU
DL @ 145
WOD 10:23
Holy shoulders!
Awesome pic Jess!!
6 Deadlifts @125
15 sec handstand hold each round
Wod MRx w/bike and non-military sit-ups
15:49
DL 185# HSPU 15/13/9/8
Wod bike 95# throwing arms very hard sit ups:
Everything unbroken 12:13
Strength
10 DL @ 205
HSPU-10, 9, 8, 8 (strict to 1 abmat)
WOD Rx’d w/runs: 10:03
DL @225
HSPU 10 each rd. Mix of strict and kip
WOD rx – 9:35
Really impressive time Max.
Strength:
10 DL @ 225
HSPU 8-8-8-12
—-
Wod RX
(Run/bike)
9:40
Strict on HSPU
Deads 205
HSPU. 5,4,3,2
WOD 15:13
Bike
55 kb
Sit ups
95# S2OH
1st rd 7:50
2nd rd 7:23
WOD (w/ ass. bike, 70# KB, GHD’s & 95#)
12:16
Strength:
10 deadlifts w/95#
Strict press with 15#dumbbells: 17,15,12,10
WOD w/25# KB, 45# STO, all runs and anchored sit ups using hands
17:10
Strength
DLs @210
HSPU w/ 1 ab mat and a 5# plate 10/7/5/5
WOD Rx with all running
10:50
STRENGTH
10 Dead-lift @275 did 2 extra rounds
Hand stand hold for remaining time
WOD RX + bike/run
11:17
10 Deadlifts plus Max HSPU Then 1 Minute Rest x 4
315# for Deadlifts and 8 HSPU each round
WOD w/ 135#, 70# KB, 20 GHDs and 20 Sit ups each round
11:55