Friday 171013
“GALLANT”
For Time:
-Run 1 Mile with a 20/14lb WallBall
-60 Burpee Pull-ups
-Run 800 Meters with a 20/14lb WallBall
-30 Burpee Pull-ups
-Run 400 Meters with a 20/14lb WallBall
-15 Burpee Pull-ups
*Dig Deep this is a Gut Check for Gallant and the US Navy*
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
Post time to responses.
WOD Rx’d to 8′ bar: 36:03
Wod all kinds of modified ha.
Runs with 8# WB
Started with burpees and those felt awful. (15 reps)
Switched to knee pushups and ring rows for the rest
35:58
Wod RX 8 Foot bar
29:50
WOD Rx w/ 8’ Bar
37:33
WOD as rx’d: 41:28
As Rx’d 49:09
Wod as rx’d to 8’ bar
44:59
That was HARD
Modified Gallant: No wallball but wore a 25# weight vest for both movements
1600m Run – 9:29
60 Burpee Pull-ups – 21:19
800m Run – 6:47
30 Burpee Pull-ups – 9:09
400m Run – 2:47
15 Burpee Pull-ups – 4:26
Total Time: 53:57 (14 Burpee Pull-ups remaining at time cap)
Severely underestimated both the weighted burpee pull-ups and the weight of the vest.
Gallant:
25:45
Wod as rx’d w/ 8ft bar
40:30
Rx’d: 51:53
Walk+Jog=wog
Wod rx’d – 33:12
Yesterday’s strength
E2MOM
Power Snatch + Hang Squat Snatch@135#
Power Snatch@155#
Hang Squat Snatch@155#
Hang Power Snatch + Squat Snatch@155#
Hang Power Snatch@155#
Squat Snatch@155#
Straight into:
8 Minutes to establish a heavy snatch
185/205/215(failed)
“Gallant”
As Rx’d
Time: 28:27
“Gallant”
Wod Rx [7 1/2 ft bar(Breck said this was Rx with an *)]
28:58
“Gallant”
38:17
one hour mountain bike ride at Turkey with Stone
“Gallant” rx to 8ft bar
35:28 or 35:38.. can’t remember
“Gallant” RX
41:20
GALLANT RX’D to 8ft bar
31:31
“Gallant”
40:01
Happy 242nd Bday to the US Navy!
Wod as Rx’d w/ 8ft bar
32:06
Wod Rx 8’ bar
34:00
5 mile run
GALLANT
solo at home – 8 ft bar
32:40
WOD Rx’d
44:47
Right hand is toast!
Wod w assault bike
Added 1k to each segment to offset wb
5k for 1mile
3k for 800m
2k for 400m
39:52